IMMUNE SUPPORT BREAKFAST

This is intended to be used to strengthen the Immune System and is not designed to be hypoallergenic. Modify as needed for your personal dietary needs.

4 cups Rolled Grains
Begin by using the following proportions, adjust as necessary: 2 cups rolled oats (flakes); use 4 cups if other grains are unavailable. 2 cups other rolled grains; i.e. rye, barley, and/or rolled rice flakes.

2 cups Oat Bran

1/2 cup Fresh/Dried Fruit/Seeds
Raisins, dates, blueberries, etc. (unsulphered only)

1 cup Sunflower Seeds and/or Pumpkin seeds (can be ground)

1 cup Nuts
Begin with walnuts and almonds

1 cup Lecithin Granules

1 cup Ground Flax Seed

1 cup Milk Thistle (Silybum Marianum Seeds)

1/2 cup Chia Seeds (Optional)

Spices Try coriander, fennel, and/or turmeric. Begin with 1 tsp. of each. Experiment with ginger, cinnamon and other herbs/spices.

• Grind flax seeds and milk thistle seeds (available at health food stores) in a coffee grinder, blender, or meat grinder. Next, combine all ingredients and keep in refrigerator.
• Soak for 30 minutes or longer before eating (i.e. overnight). Use water, nutmilk, rice milk, apple juice, etc.
• To make almond milk, blend 1/2 cup almonds with 2 cups water in a blender.

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