Have a Fabulous Super Bowl Party With Mouth-Watering Ribs

Are you having a Super Bowl party, but want to try something besides the same-old, same-old chicken wings?

Try this recipe from La Cense Beef and treat your guests to some mouth-watering short ribs. Want your feast to be even better? Make sure you use grass-fed beef!

Beef Short Ribs with Tomatoes Smoked Peppers and Oregano

2lbs bone in short ribs salted overnight
1 large onion
6 garlic cloves
3 large tomatoes cut in chunks
4 sprigs of oregano or 2 t. dried
1-2 canned chipotle peppers in adobo sauce (use 2 if you really like a kick)

1. In a large cast iron pot or casserole, heat some olive oil and brown the short ribs on all sides.
2. Remove the meat.
3. Add more oil if necessary and sauté the onions and garlic.
4. When softened, add the tomatoes. They will give off some juice.
5. Cook off some of that water then add the oregano and the chipotles. Salt the stew lightly. Add the meat back into the pot.
6. Cover and simmer for about 2 hours either on top of the stove on a low heat or in the oven at 325. It should be loose when you pass a knife through it. Remove the meat. Skim off any fat that is on top of the sauce and reduce further if necessary. It should be a chunky consistency. Serve with soft polenta or mashed potatoes laying the meat down on the starch and then spooning all the sauce over everything.

Enjoy!

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
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