Welcome
Welcome to the Kitchen Table Medicine community! Our goal here is to offer practical advice for the busy every day person that will serve to gradually coach you to a healthier diet and lifestyle.
Good food, good friends and good fun are the foundations to a happy and healthy life. Feel free to stop by every day to meet the expert guests, herbs, foods and supplements that grace our kitchen table. You are welcome to post your alternative medicine questions here in the comments for Dr. Nicole to answer. Be sure to subscribe and stay tuned for the answer! If you are physician interested in becoming an expert guest, please stop by our page for Health Care Providers.
Why “Kitchen Table Medicine”?
When you think about it, the kitchen table is truly the heart of medicine. Good health begins with good nutrition; therefore good health ultimately starts at the kitchen table. The kitchen table also represents another important aspect of human health which is connecting to others. Family time and time spent socializing with friends surround the kitchen table.
We hope that guests of this website will quickly feel part of the community here, and as comfortable as if they were chatting with us over a nice cup of green tea at their own kitchen table. Many people find doctors stuffy or intimidating. Our goal with this website is to provide approachable, understandable, fun, and FREE quality health education, while connecting people to others with similar health conditions and goals.
Also, we hope that our website will serve as a friendly reminder to sit down at the kitchen table, and enjoy meals rather than eating on the run, at our desks, or in front of the television.
Get healthy with us! Feel free to subscribe, leave comments and join the conversation!
Thanks for stopping by our kitchen table and many more thanks for sharing us with your friends and loved ones.
Sincerely,
Dr. Nicole Sundene
Editor-in-Chief of Kitchen Table Medicine
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