By Dr. Jody Stanislaw, Naturopathic Physician and Diabetes Expert What is the best blood glucose monitor? The Flash Freestyle Meter is my favorite, and what I personally use. Having had diabetes since 1980, I can vividly remember the time in which blood testing didn’t even exist. The only way I could monitor how much glucose […]
Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally […]
By Dr. Jody Stanislaw, Naturopathic Physician and Diabetes Expert As a diabetic when is the best time for me to check my blood sugar? Anytime is a good time to check your levels. The more you know about what your numbers are, the better in touch you are with your body. Learning how meals affect […]
Welcome to my favorite diet! Personally I hate the word “diet” because it sounds so restrictive and the restrictive nature of most “diets” is exactly what sets us up for failure in the form of diet rebellion. Instead I would like to introduce my favorite eating system for weight loss and disease prevention, and for […]
The best fiber sources obviously come from whole food dietary sources. However, occasionally we need a little something something to “cheat the system” and this is my favorite weight loss trick, as I have mentioned the importance of utilizing fiber for satiety and stable blood sugar in my “Favorite Weight Loss Diet of 2008”. You […]
I hope all my readers today have a chance to read this interview. If you have diabetes you could use the empathy, and if you are currently free of chronic disease you may want to read and feel motivated to take better care of your body NOW to prevent disease. Do you ever wonder what […]
By Dr. Scott Olson Author of Sugarettes. If you were a normal zombie, you would rise up out of your grave and stumble off in search of your craving: flesh. Sugar zombies, however, typically rise from their couch and go off in search of their craving: sugar. Sugar zombies yearning for sugar can sometimes only […]
By Dr. Scott Olson Research shows children are eating their weight in sugar each year! That bag of candy your child lugs home after a long night out trick-or-treating is certainly heavy, but, if your child is typical, that amount of sugar is only a small portion of what they are going to eat throughout […]
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