I smelled it in the air the other night.
That first cold crisp taste of autumn after a hot summer day.
That nervous tension quivering around me.
That bustling sensation in the air that can only be caused by millions of children and parents simultaneously scrambling to gather last minute glue sticks, scissors, trapper keepers, and lunch [...]

Popularity: 4% [?]

Editorial Note: Please welcome to the kitchen table a very dear friend of mine, guest author Dr. KC Kelly, licensed psychotherapist…
Hi! I am KC Kelly, Ph.D., LMHC and I was invited to introduce myself here at one of my favorite alternative medicine and health care informational websites, Kitchen Table Medicine. I’d like to [...]

Popularity: 13% [?]

This diet is not just for those with ADHD.
Whether you have ADHD, think you have ADHD, are told by others that you are completely ADD, are worried about age related memory loss, have chronic brain fog, or simply cannot focus; a few simple diet changes can help improve your concentration abilities.
Eating smart and healthy should [...]

Popularity: 23% [?]

In honor of Memorial Day, I decided we should talk about memory related alternative health topics this week.
Rosemary is a great herb for memory.
Rosemary is often added to recipes dedicated to those that did not survive breast cancer for “remembrance”.
William Shakespeare even wrote in the play Hamlet, “There is rosemary, and that is for remembrance”.
Not [...]

Popularity: 24% [?]

Recently a friend reported over dinner that his inflammatory problem (and let’s just say almost all medical problems are caused by inflammation) was not much better.
He said he was diligently taking everything I had recommended, and had only noted minor improvement.
Although natural remedies take time, I was curious how the dietary recommendations were going….you know, [...]

Popularity: 52% [?]

One of the greatest flaws in the Standard American Diet (SAD) is a lack of omega-3 fatty acids.
Repleting this deficiency typically improves memory and mental functioning as well as corrects a gamut of other annoying health problems.
The reason for this is that these essential oils are necessary for proper brain functioning, immune function, hormonal balance [...]

Popularity: 58% [?]