Sonus Complete Review

When there’s a breakout or any sort of a heat boil on our face, we suddenly pay so much attention to it, isn’t it? We feel like hiding from the entire world until it disappears from our face. And the whole world of yours, your friends and family also help you get rid of unwanted acne by giving you all kinds of tips and cure remedies. How are they able to do that? Because they can see you struggling with those acne breakouts!

Remember that others around you, including your loved ones will be able to help you only if the problem is visible to them. But, you know, we know, that there are many health problems that we can feel internally and can never be able to explain it the right way to others. One such problem is of tinnitus. Have you ever heard of it? We’re so sure that you haven’t! But let us ask you this question… have you ever faced a situation wherein you can hear some kind of a constant ringing noise in your ears? This sound suddenly sprouts up and no matter what you do, whether you close your ears, breath deeply, this sound seems to never fade and has a mind of its own. This sound can be heard only by you and that is what makes it all the more frustrating in life. What one needs to understand here is that this constant ringing sound in the ears is because of a hearing issue called tinnitus.

Now, we’d like to help you understand a little more about tinnitus. You see, it cannot be called as a medical condition on its own. It is actually one of the many symptoms that is signaling at an underlying hearing problem like a hearing loss or some injury inside the ear that has surfaced. Although the problem of tinnitus is something not everybody needs to worry about, it can lead to major serious health issues if it is left untreated. The wisest thing while taking care of your health is to understand the symptoms and get to the root cause of it. The saying prevention is better than cure sits aptly here.

And this problem of tinnitus is something most of us have faced in life at some point in time or the other. The only difference is that some of us hear it constantly, therefore realize that something surely is fishy. Whereas some of us face the buzzing or ringing sound inside our ears very rarely and for a short period of time only, therefore, we feel that it isn’t anything that is serious.

However, we recommend that once these sounds surface, it is best for us to mask them or eradicate them off by considering taking the right measures to fix the hearing problem. While there are plenty of options out there for you to choose from in the form of treatments, recently in the market, a brand new dietary supplement has marked its entry on the block. This dietary supplement is specially formulated to help manage the symptoms of the tinnitus. So, what is this dietary supplement all about? The name of this dietary supplement is Sonus Complete and you can read on to know more about the same.

Sonus Complete Review

A Brief About Sonus Complete

Tinnitus can be considered as the ringing or noise felt in the ears. It is said that this common problem of tinnitus affects every 15 to 20 percentage of people. You cannot call tinnitus as a condition on its own — it’s regarded as a symptom of something such as an underlying condition, a hearing loss which is age-related, a circulatory system disorder or an ear injury.

Although bothersome, the problem of tinnitus usually isn’t considered as a sign of something critical. Although it can become worse with age, for many people, tinnitus can be improved with the right treatment.


Tinnitus is nothing but the sensation of listening to a sound when in reality there is no external sound. Tinnitus symptoms can consist of the following types of alarming phantom noises that you can hear in your ear:

  • Ringing
  • Clicking
  • Roaring
  • Buzzing
  • Humming
  • Hissing

The level of these noises may vary in terms of pitch right from something as low as feeble roar to something as high as a squeal. And you can hear it either in one single ear or in both ears. In certain cases, the sound is so loud that it can obstruct your ability to be able to concentrate or even hear other external sounds. Tinnitus is something that can either be there all the time or it can come and go.

The creators of Sonus Complete kept all of these above facts in mind while formulating this dietary supplement to drive away the tinnitus problem. They also understood that this problem of tinnitus arises in us humans due to following common reasons:

  • Advancing age
  • When one exposes oneself to sounds of extremely high frequency
  • Too much of build up of ear wax leading to ear blockages
  • Various changes in ear bones

The Sonus Complete is formulated after understanding and researching about the factors that trigger tinnitus. It claims to understand and manage the symptoms of tinnitus and also help steer clear from other disorders like acoustic neuroma, neck/head injuries, Meniere’s disease, etc.

Ingredients Used In Sonus Complete

The formulation of Sonus Complete can be considered no less than a magic potion. It is curated by making use of special ingredients that boost your health and eradicate problems of tinnitus. Let’s take a look at some of the key ingredients that are used in Sonus Complete.

  • Hibiscus: We all know that this beautiful flower belongs to the mallow family of plants. In today’s world, we can find at least a hundred varieties of them and these are the plants that can be found in the tropical regions and warm regions. Hibiscus is know to exhibhit a kind of hypotensive effect which helps lower the levels of blood pressure. It is also known to show a stimulating effect on the central nervous system of the human body.
  • Olive Leaves: An extract from the olive tree leaves are used in Sonus Complete. The extract has a compound called oleuropein; it is a polyphenol that showcases neuroprotective properties. This extract helps to mellow down the inflammations in the brain while also fighting the oxidative stress which the human brain is more likely exposed to.
  • Garlic: This popular spice is used worldwide for its therapeutic properties. Garlic possesses excellent anti-inflammatory properties that eradicates inflammation in the nerves that are responsible for making both your brain as well as your ear functions.
  • Hawthorn Berry: These tiny cute fruits are found in both trees as well as shrubs. This ingredient in Sonus Complete helps in good blood distribution throughout the body. It boosts healthy transmission of signals thereby improving activities of the sense organ ear.
  • Green Tea: It consists of anti-inflammatory properties that are combined with green tea’s antioxidant potential. This can help minimize nerve inflammation that comes as a combo along with tinnitus and also helps in battling free radicals in human’s brain.
  • Vitamin B3 aka Niacin: This nutrient is essential to our human body. Vitamin B3 or Niacin is more popularly known as nicotinic acid. It plays a vital role in the treating tinnitus and is doing so for years now. It relaxes your muscles and boosts blood circulation to the ears.
  • Vitamin B12, B6: These vitamins function like steroids in helping your brain function properly and they also help in rejuvenating the brain cells. All those who are suffering from tinnitus are most of the times found to be deficient in these nutrients. Thus, it is vital to restore the levels of vitamin B12 and B6 in order to help improve the patient’s health condition.

Sonus Complete Review

Working of Sonus Complete

The main reason for Sonus Complete to be an incredibly good dietary supplement to solve your underlying hearing issue is the use of completely natural ingredients in this product. What makes this product more efficient is that it offers an all-round solution for everything. The Sonus Complete helps to solve this health condition in the most tactful manner. First of all, it helps to reduce inflammation of the nervous system, some of the ingredients used in it boost healthy blood circulation in the body. While some other or let’s just say the rest of the ingredients boost the good communication between ear and the brain. Because if the communication signals sent from the ears do not reach the brain in the most efficient manner, it can lead to development of hearing issues. This is where tinnitus issue starts off.

The Sonus Complete also helps to calm down the stress caused by many internal and external factors in the body. Such is the positive effect of Sonus Complete on your body.

Benefits of Using Sonus Complete

There are copious number of benefits, we’ve listed down some of them for you:

  • It provides you with relief from the frustrating and mentally disturbing ringing sensation of the ear.
  • It also helps in reducing the symptoms of tinnitus.
  • It reduces the inflammation that arises in nerve cells due to various factors.
  • It controls and lowers the blood pressure levels by reducing the stress of the body.
  • The Sonus Complete dietary supplements also boosts healthy cognitive functions in the body.
  • It boosts the IQ levels and helps in healthy functioning of the brain cells.

Purchase And Price, Money Back Guarantee And Refund Policy

It is best advised to purchase Sonus Complete from the official website in order to avoid falling prey to imitation bottles. There are packages options that one can choose from while buying this product, they are:

  • Basic package includes one bottle of Sonus Complete at $69
  • Standard package includes three bottles of Sonus Complete at $177
  • Premium package includes six bottles of Sonus Complete at $294.

The official website offers a 60-day trail wherein after purchasing if you are not satisfied with the product, you can return it within 60 days and get your money back.

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Side Effects of Using Sonus Complete

As the formulation of Sonus Complete is completely natural, there is unlikely for any side effects to occur. However, as a user, it is your responsibility to give the ingredients a thorough read so that you know that there are no ingredients that you are allergic to. Necessary precautions is mandatory!

Customer Reviews

Janice: The problem of tinnitus had taken a toll on my health and well-being. The ringing sensation I felt in my ear had affected my health, my mental state of mind to the extent that I began to behave violently and depressing. I almost gave up on myself. But when Sonus Complete came into my life it felt likt Sonus Complete was carrying a beacon of hope. After using it regularly, I find the ringing sensation drop down by levels. This dieatary supplement has also made me a lot calmer.

Jake: It is all thanks to the dietary supplement Sonus Complete that all my struggles with tinnitus is over and I have successfully bid goodbye to this problem of mine. There was a time when I would lock myself in a dark room of hours or sometimes days because of the ringing noise in my ears. I felt like I was being possessed by some demon in disguise of this irritating noise. Thanks to Sonus Complete, this problem is gone. I am now able to walk outside my home and enjoy the bright sunshine of the morning which I love.

Conclusion — The Final Thought

Sonus Complete is one of the most highly recommended solutions for battling problems of tinnitus. This dietary solution helps in battling stress as well. It improves the cognitive abilities of the brain to a greater extent. It also boosts blood circulation in the body and helps in reducing the inflammation of the nerve cells which can otherwise block the messages from our ears reaching out brain to interpret. The fact that it comes with a 60-day money back guarantee makes it a worthy buy.

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StrictionD Review

If you are someone with a sweet tooth, one of the main health conditions that you must beware of is diabetes. This medical condition is a metabolic disorder that results from high blood sugar levels.

Today, where every city in the world has its signature cuisine to offer, it has become quite difficult to not fall prey to the mouthwatering aroma that comes your way every time you near a restaurant. Although many are coming up with healthier eating options, the junk food industry continues to remain dominant among them all. Most often than not, you easily give in to your cravings and end up bingeing on food that may not always be good for your health.

Eating too much junk and processed food does not just put you at a higher risk of obesity, but also increases your risk of developing medical conditions like diabetes and high cholesterol.

Diabetes usually occurs when your body does not produce enough of a hormone called insulin that is required to convert the consumed sugar into energy. In some cases, the body is unable to utilize the insulin produced that further adds to an individual’s risk of developing diabetes. Genetics and an unhealthy lifestyle are two of the leading risk factors for diabetes. While your genetic makeup is not under your control, your lifestyle surely is. Hence, one of the main ways via which you can manage or even completely prevent your risk of developing high blood sugar levels is by modifying your lifestyle. Eating healthy and exercising daily are some of the stepping stones towards a healthy lifestyle.

There are many medications available to control diabetes as well. However, most such drugs come with side effects and aren’t always the best choice for health-conscious individuals. Such a situation highlights the requirement for a natural alternative to combat diabetes. StrictionD is a dietary supplement that aims at alleviating one’s blood sugar levels all naturally. It was formulated for those diabetics who did not want to depend on chemically derived drugs to improve their condition. Would you like to know a little more about StrictionD and its benefits? Then read on!


About StrictionD

StrictionD is a dietary supplement that is formulated to assist in regulating one’s blood sugar levels. It is composed of some all-natural herbs, all of which are observed for their positive effect on one’s blood glucose levels. This supplement is designed in such a way that it helps in restoring your body’s sensitivity to insulin. Therefore, you ought to notice an instant improvement in your blood sugar levels from the time you start taking this dietary supplement.

You can be assured about the quality of this product as it is carefully developed in a laboratory in the United States. The manufacturers of StrictionD highly values its customers and therefore, all their products are guaranteed to completely satisfy its consumers.

Since StrictionD boasts of a 100% natural composition, you do not have to worry about ingesting your body with any unwanted substances. You ought to find other such supplements in the market that claims to help with diabetes. Nonetheless, most such products are either filled with additives and are thus not such a great choice when it comes to your overall well being.

StrictionD, on the other hand, helps in eliminating the warning signs that often accompany diabetes. It uses the finest quality ingredients in its preparation, which further adds to the worth of this product. The success of this anti-diabetic supplement is mainly due to the powerful combination of ingredients it uses.

This dietary supplement was observed to improve blood sugar levels by 18 to 29 percent. Additionally, it was also observed to have a positive impact on a person’s blood lipid levels. The positive effect on the blood sugar levels of a diabetic was mainly because this supplement was able to strengthen the insulin reaction, thereby improving a person’s sensitivity to the hormone.

Due to the positive regulation of StrictionD on one’s blood lipid levels, this supplement is also advertised to be able to help with the reduction of bad cholesterol. This mode of action of this supplement was further proved by a double-blind study that was carried out over 40 days. At the end of this study, the subjects who had taken StrictionD observed a 12 to 26 percentage decrease in their cholesterol levels.

You will not just observe a notable difference in your blood sugar levels with this supplement, but will also observe a positive impact on other aspects of your health and wellbeing.


strictiond supplement

All the therapeutic benefits of StrictionD are owing to the wonderful combination of ingredients that this supplement is composed of. The following is a list of some of the main components used in the supplement and their respective roles in alleviating your blood sugar level.

  • Ceylon cinnamon – This type of cinnamon is comparatively rare and more expensive than the other varieties of cinnamon. When used in appropriate concentrations, Ceylon cinnamon is observed to stimulate insulin-like activity and also goes on to reduce your body’s resistance to the hormone. This ingredient does not only help in reducing your blood sugar levels but also helps in managing the common complications often associated with diabetes.
  • Chromium – The presence of this mineral in StrictionD is observed to increase the sensitivity of one’s body to insulin. Chromium is present in the supplement in a clinically-proven amount as Crominex3+. This potent form of the mineral can help in increasing a diabetic’s sensitivity to insulin by 17% and this further promotes a stronger insulin response that helps in balancing your blood sugar levels.
  • Banaba leaf – This leaf extract has been used for centuries as a holistic treatment approach to high blood sugar. StrictionD uses a purified extract of Banaba leaf in the form of GlucoHelp that is clinically proven to reduce blood sugar levels by as much as 30%. In addition to treating diabetes, this ingredient also provides your body with some much-needed antioxidants that help in improving your metabolism. The hypoglycemic activity of Banaba leaf is owing to the presence of constituents like corosolic acid in it.
  • Zinc – Individuals battling diabetes are often found to be deficient in zinc. This chemical element is required for various functions in the body including the production and secretion of insulin. Therefore, supplementation with zinc help in restoring its deficiency and this, in turn, helps in reducing your blood sugar levels. Some researches have also shown that zinc can help in promoting a balanced insulin response.
  • Thiamine – Thiamine or vitamin B1 is also known to help with the management of diabetes and its complications. One of the main ways by which this vitamin helps is by promoting a healthy metabolism of fats, proteins, as well as carbohydrates. Hence, thiamine is capable of promoting healthy blood glucose levels and it also provides the body with more energy. Vitamin B1 further helps in the maintenance of the nervous system and also strengthens your cardiovascular system.

These ingredients together help in lowering blood sugar levels in various ways. While some of the ingredients assist in the production and secretion of insulin, the others boost your metabolism as well as the sensitivity of your body to insulin.

How Does StrictionD Work?

All the therapeutic benefits that you can enjoy from StrictionD is mainly owing to its amazing composition. This supplement uses a unique combination of some of the finest quality ingredients to help in lowering your blood sugar levels all naturally. The presence of purified chromium in the form of Crominex3+ helps in maintaining your metabolism and also assists in weight loss. As you know, one of the leading risk factors for diabetes has always been obesity and by boosting your metabolism, StrictionD helps you combat one of the main triggers of high glucose levels.

Zinc is another mineral that is required by the body in appropriate amounts for it to function optimally. Diabetics are often found to be deficient in this mineral and thus, supplementation with zinc is observed to promote the production of insulin in diabetics. In rare cases, some diabetics no longer required insulin injections when they were supplemented with zinc. Another vital ingredient used in StrictionD is thiamine or vitamin B1. Just like zinc, the concentration of this vitamin is also found to be lower in diabetics. Restoration of this deficiency was observed to boost the metabolism of diabetics and was also noted to strengthen their cardiovascular and nervous system. Ceylon cinnamon and Banaba leaf extract are the other two active ingredients present in this anti-diabetic supplement. These ingredients also help in reducing the blood sugar levels naturally by decreasing your body’s resistance to insulin and by assisting in the production of more insulin.

StrictionD, therefore, works in multiple ways to reduce your blood sugar levels and to prevent many health complications from it. The antidiabetic functions of this supplement comes from its unique blend of ingredients that goes on to promote your overall health and wellbeing, while also managing your blood glucose levels.

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Benefits of StrictionD

Once you start taking StrictionD regularly, you will be able to enjoy all the following therapeutic benefits from it.

  • Reduction in your blood sugar levels – The main role of StrictionD is to reduce your blood sugar levels all naturally. This supplement succeeds in doing so by boosting your metabolism and the production of insulin in your body.
  • Improves your body’s response to insulin – This is made possible because StrictionD increases your body’s sensitivity to insulin while also decreasing its resistance to the hormone. As a result, your body can use insulin a lot more effectively than it did before.
  • Lowers blood lipid levels – In addition to lowering your blood sugar levels, Strictiond is also capable of reducing your blood lipid levels owing to the presence of ingredients like Ceylon cinnamon in it. Ceylon cinnamon contains compounds that are noted help reduce both blood sugar and blood lipid levels.
  • Boosts metabolism – StrictionD also aids faster metabolism of fats, proteins, and carbohydrates to help in the management of diabetes.
  • Strengthens your cardiovascular system – Some ingredients in the supplement like thiamine is observed to help in strengthening the cardiovascular system. A combined effect of these ingredients was also observed to help in managing one’s blood pressure, thereby preventing cardiovascular complications in diabetics.

StrictionD offers all the above medical benefits to its users battling high blood sugar.

Pricing, Money Back Guarantee, And Refund Policy

StrictionD comes at an affordable price. However, its price may differ slightly depending on the type of package you decide to purchase.

The different packages that StrictionD is available for buying in are:

This dietary supplement also comes with a 60-day money-back guarantee. Hence, if you are unsatisfied with the performance of this supplement in any way while using it, all you have to do is contact the customer care of the product and claim a complete refund for the supplement. However, you must do this within 60 days as post this you will not be able to claim a refund for your purchase.

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Side Effects

StrictionD is composed of 100% natural ingredients and thus, no side effects have been observed in any of its users so far. To be on the safer side, pregnant and breastfeeding women are advised against using any dietary supplements without the consent of their gynecologist.

Customer Reviews

Jack – My blood sugar level is back to normal without taking any medications, all thanks to StrictionD! I am so glad that I invested in such a wonderful product.

Mia – I couldn’t believe my eyes when I checked my blood glucose levels two weeks post beginning StrictionD! This supplement is pure magic.

Conclusion – The Final Verdict

Individuals battling diabetes must take action immediately to prevent this chronic condition from affecting other aspects of their lives. Your best bet to treat your condition now would be to give StrictionD a try to lower your blood sugar levels. The all-natural formulation and 100% money-back guarantee offered by the manufacturers of this supplement should further help you make up your mind about buying this supplement without any second thoughts.

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Massive Male Plus Review

If there’s one criterion where none of us are okay for having a bad reputation, then it has to be on the bed. Everybody wants to make sure that they are satisfied as well as their partner is satisfied on the bed. As much as being each other’s support for life is important, so is being intimate together for life equally important. In our parents’ and grand parents’ times, there was a hush hush and nobody would talk about physical intimacy as openly as they do in today’s time. In today’s world, friends and families discuss openly about their physical relationships and they together also rate and criticize each other.

If this bothers you and if you think you aren’t performing well in between the sheets with your partner, don’t let the scrutiny and criticism bother you. Sexual tension is natural between a couple. But, if it’s not something that you were hoping for, then it could be a cause of problem. Let’s admit that with age, and the kind of stress that comes along with all the responsibility on your shoulders, your body and its hormonal functions naturally take a hit. Your body ends up producing lower levels of libido which might make you perform bad on bed with your partner. This leads to sexual dissatisfaction between the two of you.

The sedentary yet hectic life has lead to an increase in the number of cases where men have been complaining about their sexual problems or disabilities. Sexual dysfunction has never been reported to be as high as the current state now. What do men do in order to make themselves sexually apt? They start looking for supplements that will help them satisfy themselves and their partner sexually on the same level. And honestly, there’s no dearth of brands out there which offer assistance in this. But picking out the right supplement brand is the need of the hour here. Because picking a wrong one can do more harm to your already frustrated sexual life. If you’re facing the same problems, we thought we could help. We did our research and came across a very good male enhancement supplement called Massive Male Plus! You can read further about it and decide for yourself if you want to purchase it or not!

Massive male Plus review

A Brief About Massive Male Plus

Men tend to become frustrated because of various sexual concerns; it could be the case of a premature ejaculation or it could also be a concern of lower libido levels. Now, what we need to understand is that this is a very sensitive issue. And the males will find it very awkward to go visit a doctor and discuss about their problem. They might find it even more weird to even go to the nearest pharmacy and look for a supplement that can boost their sexual performance on bed so that both they and their partners are satisfied. So, what seems to be the last resort here? Male start looking for help online! They start hunting for the right male enhancement supplement in the online world that can put all of their woes to rest.

Massive Male Plus is one among those male enhancement supplements that you’ll come across online. But what makes it different is that it is made up of natural ingredients only! And it not just aims at enhancing the size, but also makes it’s a point to boost your performance and energy on bed as well. Most of the men know that at times things get really worse for them and they don’t even have a right erectile function. One could only imagine how disappointing this could have been for the couple facing this problem, isn’t it? When you have the mood to get going but your own body stands as hurdle in it, there’s nothing that can be more frustrating than this! This is where Massive Male Plus enters! This dietary supplement is going to give you that boost of energy to perform better and it will also improve the blood flow to your sexual organ. This will naturally even boost your libido levels and your capacity to go with your partner all night long increases drastically.

Ingredient Used In Massive Male Plus

massive male plus ingredients

Massive Male Plus is a dietary supplement that is made of active natural ingredients only. Let’s have a look at them:

  • Tongkat Ali: This is a compound that is usually found in the flower extract from the flower plant, tongkat ali. For centuries, this plant has been used as it boasts about properties that provide extreme therapeutic benefits. What this compound does is that it gives a boost to the testosterone levels of the body, and this directly or indirectly gives your libido a boost like never before. This extract that is herbal in nature is also known to solve the problem of erectile dysfunction.
  • L-Arginine: This is a name of one of the many amino acids. It’s usually found in products like fish, dairy, poultry, meat, etc. Why this ingredient made its way into the list of ingredients of Massive Male Plus is that this ingredient helps promote the blood flow through the entire body by expanding the blood vessels. This also means that it pumps the blood flow to one’s penile chambers as well. And this, in turn, helps the males to achieve harder and longer erections.
  • Ginseng: By the name itself one can say that it’s a Chinese herb, isn’t it? This herb has been used by the Chinese for centuries to combat sexual problems among the men. What this herb does is that stimulates the blood vessels to expand a little so that the blood flow to them increases, this also applies to the blood vessels of the penile chamber as well. Therefore, the ginseng herb can boost the sex drive of the males and also help combat the problems of erectile dysfunctions.
  • Horny Goat Weed: As much as the name of this ingredient can sound funny, it forms to be one of the vital ingredients of Massive Male Plus. This is also a Chinese herb and it helps to battle various sexual problems in men including premature ejaculation. Epimedium is a compound that is found in this herb. It helps in blocking enzymes that restrict blood flow to the penis.

Massive Male Plus is an amalgamation of all these amazingly beneficial natural ingredients. And we really think that Massive Male Plus is the solution to all of your sexual woes.

How Does Massive Male Plus Work?

Massive Male Plus has proved to work exceptionally well with the males on solving all their sexual problems. It does solve the problem from the root you know. It begins with boosting the blood flow to the penal chambers so that your sexual organ is strong enough to satisfy yours and your partner’s sexual desires.

The ingredients used in Massive Male Plus work together as a team to makes sure that sexual satisfaction reaches its peak while you’re performing on bed with your partner. The ingredients of Massive Male Plus make the ruptured blood vessels to open up and gives them a new life by pumping the blood into them.

The problems of erectile dysfunction is also solved by Massive Male Plus. It helps you have a racy and passionate sex life which only keeps getting better and better with every sexual encounter with your partner. Having a good sexual life provides a positive boost to a person’s self-confidence as well, don’t you think so?

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Here’s a look at the multitude of benefits that you’ll enjoy by using Massive Male Plus supplement:

  • An Increased Sex Drive And Libido Levels: Your partner will no longer complain of any dissatisfaction after you’ve started to take Massive Male Plus. Because this supplement boosts your energy to have good action with your partner. It provides you with all the stamina that you need to keep it going better and harder.
  • Hard Erections: It’s very necessary for a man to keep it as hard as he can to perform sexual acts with his partner. And Massive Male Plus helps you achieve this.
  • Enhanced Staying Power: There can never be a bigger turn of both men and women than a premature ejaculation. The Massive Male Plus boosts the blood flow to your penal chambers helping it last hard for long till your partner feel satisfies.
  • Increases Penis Size: This Massive Male Plus supplement not just boosts the performance but it also helps your sexual organ grow a little bigger and stronger. Now isn’t that a wonderful benefit?

Purchase And Price And Money Back Guarantee And Refund Policy

We recommend that you buy this supplement from its official site itself. This is because on the official website, you’ll find great deals. You’ll in fact, save more if you purchase it in bulk. The pricing of this bottle of goodness is as follows:

If you are trying this for the first time, we recommend that you opt for one bottle first. Massive Male Plus, however, guarantees a hundred percent satisfaction to its customers. The company is also offering trial bottles for free to a few lucky customers, so go, try your luck at their official website of purchase. And what’s better is that Massive Male Plus guarantees its customers a refund in case of any dissatisfaction. But you need to raise a refund request and also return the product. Once the product has reached the business center of Massive Male Plus, your refund request will get processed and the amount will reflect in your bank account in seven working days minimum.

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Side Effects of Massive Male Plus

While many supplements make use of synthetic agents, the Massive Male Plus sticks to its all-natural labels. Till date, there have been no incidents reported of any complaints regarding its side effects.

Pros of Using Massive Male Plus

  • It helps in the production of testosterone hormone that boosts your libido levels.
  • It enhances the size of your penis by boosting blood flow to the penal chambers.
  • The supplement also tackles the problem of advanced aging that can slow down sexual performance.
  • With an increase in your sexual performance, it’s also indirectly helping you burn those fat.
  • It boosts your body’s overall stamina.
  • The vital advantage here is that it will help satisfy all your sexual desires as well as your partner’s and will keep the fire burning between the two of you.

Cons of Using Massive Male Plus

  • You cannot find it in any local grocery store or any supermarket.
  • You can buy it only from its official website.
  • It’s a natural supplement, therefore, it will take time to show results unlike the chemical-based supplements that promise results overnight.
  • In case of any chronic medical conditions, this supplement should not be consumed.

Customer Reviews

Anthony: I thought as the age was catching up with me, I’d never feel sexually satisfied ever again. Even my wife was not happy with my performance. When I came across Massive Male Plus and saw that it uses natural ingredients, I gave it a try. Trust me, now, my wife and I have the most amazing sexual life ever. We’re experimenting and getting naughty!

Marshal: I don’t know why but I always has a problem of keeping it hard for long. This resulted in bad sex life. None of the women I dated liked me on bed, in fact, most of them broke up with me because of this problem of mine. Once I started using Massive Male Plus, my performance has increased by ten folds. I’m able to keep it hard for long and my energy levels are high like never before.

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Conclusion—The Final Verdict

If you have been having problems in your sex life and your performance is the reason behind it, then give Massive Male Plus a try. There’s nothing to be apprehensive about here as it is solely a natural product that uses natural ingredients only. The money back guarantee is an added bonus too. Get yourself one and start living the best performer dream with your significant other.

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Custom Keto Diet Review

An intriguing question arises from one of my pals. She asks me, “Hey, where are all the sexy tight bodies that can be seen on social media? Are they even true? I look and I only see people like me”

And what’s going to help people like them lose weight? And what will keep the gain in check?

As mentioned earlier, my pal is a woman. She is slightly obese. She has been trying various methods and nothing has worked in her favor.

If you are facing the same issues like her , hop on the train . Hop on because at the end you will be getting some mind blowing facts on which you can work and see things change right before your eyes.

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What is the 8-Week Custom Keto Diet Plan

This magic plan, which goes on for 8 weeks is a very detailed piece of work. Unlike other plans that include starvation, this plan focuses on making it merrier for the person and keeping it simple and easy to handle.

There are hundreds of other Keto diet plans; what makes the 8-Week Custom Keto Diet Plan distinctive is the way it is guided through every step. Custom meal plans for every single day, how what and when to have which ingredient along with the right quantity and pictures to support. What is the right combination? And basically, everything that you need to keep up your fitness journey for 8 weeks and even after achieving your goal.

Everything will be tailor-made after a check of your vital statuses like your daily physical work, weight, type of physique and very importantly your goals.

This Diet focuses more on how you eat, when to eat and what to eat? Consider it a switch in your way of living like throwing away the unnecessary stuff in your living room and rearranging to make it more functional and create space. That is exactly why you will be given specially made meal plans to help you reach your goal. You get a book full of recipes, just for you after the specifics have been taken from you initially. Even though we say 8 weeks, it’s your choice to keep on the path to a keto healthy lifestyle.

Below given are the particulars that you will be provided when you purchase the 8-Week Custom Keto Diet Plan: –

  • Keto 101 video in form of ebook.
  • Keto Bacon magic.
  • Ketogenic Personally suited meal charts.
  • Keto wonder smoothies.
  • Keto snacks.
  • Keto fat blasters.
  • Keto savory consumables.
  • Keto cookie recipes.
  • Keto dessert recipes.
  • Keto secret peanut butter snacks.
  • Keto Choco blends.
  • Keto avocado twists.
  • Rapid keto plans.

Weight Loss Field

Talking about weight loss and how it has been looked at, there is a huge discrepancy in the truth and the general knowledge about it. The general public is brainwashed with myths and scams to increase the profits for multinational companies rather than to help the individual lose his extra weight and make him fitter. If all the guidelines were true, why is nearly 72% of the population of the United States overweight and nearly 50% are obese. It makes no sense.

Role of Genetics

Another huge hoax which makes the individuals moral crash is the unnecessary involvement of genetics in weight loss. Regardless of what the persons state is or genetics is, if you follow a good balanced diet you will lose weight for sure. It’s the Brain game of the multinational fitness giants that a person “can’t” lose weight because of his genetics.

The way to fitness is not a scarring journey.

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The 4 Mistakes Everyone Makes

Mistake #1

Experts claim that staying fit is all about eating substances they claim as non-fattening. They claim this to pause burning of fat and makes you gain fat. Some stimulate the process of burning fat and stabilize your system. This cannot be wholly accepted. In order to cut down the extra baggage a person carries the system shout go through a situation where the calories taken in is less than the calories that is used by the system. This state is called the calorie deficit state. This is the way weight loss occurs

Professor Mark Haub (Human nutrition) of Kansas university put himself through a plan. The initial stage was a gain of weight. Then the cut down was done by consuming Oreos and protein shakes, thereby maintaining a clear-cut calorie difference of 800 less than needed. It went on for two months. Then magic happened! A body fat reduction from 33 % to 30% and a weight loss of 27 pounds.

Mistake # 2

This is for sure not an encouragement to starve yourself. It is a way to slowly get your body into a state of gradual weight loss by cutting down minute portions of unwanted and extra nutrition. A rapid cut in nutrition will lead to huge issues and also permanent brain and body damage. That’s the main reason why low carbohydrate diets work when you diet and you gain the same or more weight once you begin to eat normally. It’s only a temporary fallback.

When you don’t eat proper nutrition and you end up starving yourself, the body recognizes that there is a shortage of food in the future too. Metabolism goes down and the moment you start eating more, the body again starts storing up the lost amounts of weight in form of fat taking in consideration that you will be again starving in the future. This is the main reason behind the proper calibration of body weight, activity and consumption has to be looked into for each person separately.

Mistake # 3

Looking at weight loss, people usually forget to see the fact that every bit of nutrient that goes into your body matters. The macro intake is essential for many reasons and is being specified here. The amount of fat, protein, and carbs are what we are looking at. People look at weight loss to be healthier and leaner while they should concentrate on fat loss. Here calories are important.

The excess of carbs consumed doesn’t help you move towards fat loss, it makes it more difficult.

The insulin spikes are triggered by carbs leading to no loss in fat are in these ways: –

  • Excess quantities of insulin stun the release of fat from its cells thereby making fat not     available to burn.
  • Excess insulin levels make the cells in which fat is stored, unavailable to be burnt and to be deposited in areas like belly, thighs and hips. This is the main cause for insulin to be called the “fat storage hormone “and why consumption of carbs makes fat loss tough. This reason is only one among many. Regulating intake of macro is necessary for a lot of other facts.

This is where the 8-week Keto plan will provide you with assistance to make your diet easy and make you feel full rather than starved.

Mistake # 4

To follow certain diets, it takes high determination and discipline. Controlling yourself from gorging on your favorite dish makes you unhappy and when you get the chance you will pounce on that slice of cake. The results are temporary and will stay only as long as you keep yourself away from barred food and will return right where you are the moment you begin to eat it again.

Accept that it is difficult to diet. Also accept that you are restricting your body from having the things that it craves and you will find your body unhappy. When your body is unhappy, your mind is unhappy. Then sometime down the line all of that mental and physical tension creates ripples which cause you to return to eating stuff that you like which again causes your body to regain the weight that you lost.

The 8-Week Custom Keto Diet Plan – The Solution

The only way to tackle this sort of a situation is to surrender to the keto plan.

It takes your taste, body physicality and goals into consideration thereby creating a path exclusively for you to walk on and follow. Work that has specific goals set for you and you only also taking into consideration that it is easy, happy to follow, and pocket friendly.

This will contain proper amounts of charted food that your body needs in micro and macro terms. There will be no restrictions and no fear of the process being useless. Finally, a plan that works in your favor

How is the 8-Week Custom Keto Diet Plan Different?

The 8-week Keto plan works this way. It proved you with high dietary fat, very low amount of carbs and an average quantity of protein.

Steak roasted in butter and garnished with garlic – makes your mouth water, right? Yes, you can have it and not gain any weight.

Explaining Ketosis

The reduction of intake of carbs into your body puts the body into ketosis. And when your body doesn’t get glucose from the usually consumed carbs they start looking for and alternative energy source for its every day functions. And since brain tissues can’t consume fat for their work, they look for a substitute called as ketones.

Ketones, being a chemical produced by the human body, in the liver especially when there is a shortage of glucose production. Hence, the brain uses this to function making it a win-win situation for the body.

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Why You Should Follow a Keto Diet – 6 Reasons

Ketosis is a boon for those who want fat loss. Given are 6 main causes as to why you have to follow this plan: –

Fat Burning Enhancement– Now, you already know that insulin increases fat deposits all over the body, Ketosis checks that by decreasing the levels of insulin which makes energy into fats. Now, there is an enhancement in fat burning which is very helpful in fat loss.

Easy Diet Plan – A plan which is enjoyable, easy top discipline and satisfying. That’s how the 8-week keto diet is described best. Eggs, cheese, steak and bacon is extremely delicious and if it comes in a diet, boom! You are sorted.

Curbed Hunger Pangs – The main objective of any meal plan is to see the person following the plan happy so that there is no stress in the body which also holds on to fat by producing cortisol. In this plan the hunger cravings are non-existent, which makes it easy to keep in track with and checks your hunger as you are eating more fat and protein. At then of the day you will feel fantastic and look hot.

No Exercising – What happens to the majority of the population is that they are very lethargic to get off of their asses and go do the workout. This results in the piling up od fat in areas of body that are very tough to get out. Then there is the agenda of how the health industry wants to let you see what fitness is. They do not tell you that it’s not the workouts entirely that shape your body but it is the food that you consume. With keto on your side, you don’t need to exercise until you wanted muscle. This plan will make you feel more alive and active so that you can enjoy your day to day activities and also boost your sex life. You will be cutting fat from your system even if you don’t do any exercise.

Healthy and Safe –With the start of this 8-week program you not only take care of your stubborn fat, but it also increases your total well-being. It decreases the chances of cardio vascular diseases and helps in the production of good cholesterol. Some other features are that an individual’s state of mind gets better. It helps people solve their diabetes related problems, reduces anxiety, deals with curbing depression and even cancer formation.

Quick Weight Loss – With the 8-week keto plan, you don’t need to worry about missing nutrients in your body. It will be managed and you don’t have to be in the constant fear of dieting.

The Comprehensive 8-Week Custom Keto Diet Plan?

With your 8-week Keto meal plan you will get a lot of expert guidance: –

  • A Complete Meal Plan– The plan is formulated by expert nutritionists, food masters and athletes that will ensure you succeed in your endeavor.
  • An Optimized Plan with Special Consideration Towards Macros and Intake of Calorie – A well balanced diet with the inclusion of all the micro and macro nutrients and keeping the calories in mind will be custom designed for the person who enrolls with the fitness plan.
  • Tasty Meals with Special Regard for Your Eating Preference – With mouthwatering food on the menu, you will not feel like you are missing out on any food item. You will feel great in following the menu proposed and won’t have to feel terrorized by the thought of starvation·

Meal Customization – One of the best things about the 8-week Keto Plan is that it is entirely customizable according to the persons taste. Like if you don’t like eggs, there are ways to replace that in your personal plan.

Food Variation – The menu made for you will be a fantastic set of choices that will help you stay interested in the food and also get the wanted nutrition.

Instructions for Cooking Your Meals –You will be getting a well-planned and step-by-step guided method to cook your own happy healthy meal.

Shopping List – A detailed list of items and their quantities will be provided. This will help you save time in getting all the ingredients for cooking in one place without running to different places. And this list you can easily download from the internet.

Benefits of the 8-Week Custom Keto Diet Plan

In the market, there are probably 100’s of other keto diets, but what makes this one special is that this plan is self-driven. You are the controller of the plan. It’s going to be you, the ingredients and your kitchen. It slowly guides you and shows you how to be fit and have a beautiful lifestyle. It guides you onto how you should and where you should head in terms of achieving your set goals

You get perfectly set out ingredients, ratios and recipes of how, what and when to cook your own meal. You get pictures and nutritional values in detail with equal alternatives for ingredients which you might dislike or have an issue towards it. You are provided with a good amount of other literary material to guide you through your entire life of healthy eating and not just the 8 weeks.

One of the best parts about this 8-week diet plan is that the designer of this plan provides you with a 60-day cash back plan which will help you more. If you have a problem or a serious road block with the plan you can always get the cash back.

Downside of the 8-Week Custom Keto Diet Plan

The diet is available online, there are no shipping charges, the ingredients and methods are well taken care of. There is proper guidance in how to follow the plan along with a 60-day cash back policy. Basically, saying that the plan has absolutely no disadvantage at all. 

Price of the 8-Week Custom Keto Diet Plan

According to today’s rates, consultation with a nutrition expert is very expensive. they charge $500 – $1000 for a personal meal plan and extra for constant check-in and iteration of the plan according to those checks. Now imagine you being a person who has put in for all of the above costs and still have no results.

At $37 this 8-Week keto diet is one heck of a bargain. A meal plan which sets everything straight for that price is just wonderful.

Money Back Guarantee

The plan is ready to go with a 60-day refund policy. It’s available in such a way that if in case you are not satisfied with the plan or how it works for you, you can always have your money back. One email sent and cash back in the wallet.

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Who Is This Plan Not For?

This plan is not for the below mentioned masses: –

  • If you have everything set but can’t seem to do anything about your weight;
  • If you would like to listen to yourself rather than an educated nutritionist;
  • If you are in to follow the world like sheep and still complain about no results. 


Kate ~ I came across this plan completely out of random web searching, I was skeptic at once but when I saw the price I thought I’d give it a go. And what a brilliant choice that was. I was amazed by the effect of the program and guess what?! Now my whole family is using it and everyone seems really happy in general and also in results.

Jessica ~ My life has been a wreck due to my extra weight. I couldn’t go dancing. I could not wear my heels. My boyfriend and I had issues while having sex. This put me in depression. I tried many methods and nothing worked. One final day my friend Anna introduced me to this plan and it has worked wonders for me. It has been four months and have lost 29 pounds till date. all my mood issues are resolved and my life is exactly how I wanted it to be at this age.

Conclusion-The Final Verdict

If the individual has a wish to lose weight in a healthy manner 8-week Keto program is the best way to go. No other program provides an open guarantee of 2 months. With a price of $37 for a lifestyle change, the Keto program is possibly the best plans allowing you to lose weight in a very healthy manner. So, are you ready to act rather than think?

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Bluechew Review


Imagine working your butt off. Cash in your pocket. A house, a good car in your garage. All set financially, and you have done well to establish yourself as a successful individual.

The next focus for a career-driven person is to find a mate. For that, the person has to socialize. To socialize in this era is very easy. There are bars, clubs and all sorts of places where single men and women gather to party. So maybe a few drinks later, you eye a girl. One thing leads to another, and she ends up going home with you. You get home and then after a few glasses of wine and some casual talk, it leads to the bedroom. You get your clothes off, and so does she. Now, this is where you are in a bit of a twist.

Your body doesn’t respond. Your manhood doesn’t wake up making you feel like a bum, like really embarrassed. This is a very common scenario that happens these days. The person engorges on work and is so stressed out by so many things that he just can’t perform in bed when he wants to.

This situation is very troubling for any person.

This is exactly where “Bluechew” comes into play. It is a company that provides chewable erectile dysfunction pills for those who suffer from performance anxiety, erectile dysfunction and stress. The best thing about it is that now you only need an online chat with a doctor and your prescription is ready. So minimal Hassle and best experience guaranteed.


What Is Bluechew ?

Bluechew is a chewable pill which helps in the treatment of erectile dysfunction and performance anxiety. It deals with the above issues by giving you a better alternative for Viagra and Cialis since they mix into the blood. It works better than Viagra and Cialis by giving a better form of intake and synthesis of the ingredients in it.

After consulting a doctor online on the parent website, you get your erectile dysfunction pills that is Bluechew in your mail. So you don’t have to go to the clinic or visit a doctor to get a prescription.

How Does It work?

As you already know, Bluechew is a company that produces a chewable alternative to Cialis and Viagra and in turn giving the individual power in bed and confidence and more pleasure. Hailing out of Illinois, based in Chicago, these are serious doctors who are trained under the prestigious Chicago medical school and are legitimized by the ABFM, The American Board of Family Medicine.

The company provides you with a 20-question survey form. After the team has verified the answers, you are set up to consult with a doctor online. Then when the doctor is cleared with your condition, then you are provided with a prescription. On finishing the process of prescription, then you get the proper component that suits your desire.

There are two variants for Bluechew one is sildenafil and two is tadalafil. The choice of sildenafil and tadalafil is provided by the doctor upon your choice of what you exactly want.

Sildenafil – Released with an introductory name of Viagra by Pfizer, and being approved by FDA for erectile dysfunction, sildenafil is something that improves your blood flow

The human body very complex. What happens when sildenafil enters the body is that it relaxes the muscle and thereby helps hold the blood in the penis for longer. As I said, our body is very complex when the person is aroused, the enzymes that are secreted in the body that help the blood flow to the penis and then hold it erect until intercourse is complete. Due to the presence of stress in the body certain times, this these enzymes are not secreted, and they cause dysfunctional syndrome to the body.

There is a common misconception that sildenafil causes erections, but no it does not cause any reactions it only helps the blood flow to the penis in a very easier way.

Tadalafil – Erectile dysfunction is a very common in men over the age of 40 but what happens is that fact is not entirely true. It can happen to a person of any age. Truffle is known to have helped people overcome the issue of erectile dysfunction.

It can be stress at home, or it can be stress at the office. What this causes is that there will be less production of nitric oxide in your system. This is the molecule that is very much responsible for telling your system to release the cGMP enzyme that hence increases the flow of blood to the penis.

The important thing to note that either Sildenafil or Tadalafil once consumed stays in your body and only comes into action when you are sexually aroused.

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How To Use Bluechew ?

Once you visit the web page of Bluechew , you get to take an assessment which will probably take you 20 to 25 minutes to complete. On the completion of the survey, You get to interact with a physician online.

The best thing about this is that you don’t need to go anywhere or wait to see any doctor. You are assigned to a doctor online. After the assignment of the doctor, you then can talk to the doctor. After the proper interaction and addressing of issues, the doctor then guides you to the best available option for you.

Blue chew is easy to use. It is a chewable blue coloured pill that can be orally taken. The only concern arises is what you want. It is because of the fact that sildenafil is designed to last 4-6 hours in your body and tadalafil is supposed to stay for 24-36 hours in your system.

This question or concern can be cleared when you interact with the doctor online to avail your prescription. According to your need, the doctor then decides which component is more suitable for you and hence will issue your suitable choice in a very short period of time.

Is It Safe To Use?

As the components in Bluechew are FDA approved, it is generally safe to use this product. But if you have any health issues, then you should be clearly mentioning the same to the doctor who will be asking you questions. As said before, you will be having a one on one session with a physician online, and the person will be enquiring about your health. The average person should be taking one chewable at a time. If the dosage goes more than this, then the person will face a bad headache with a bit of nausea.

Bluechew acts faster than the usual Viagra or Cialis so the user should be specific about the dose to be taken.


The contents of these products are non-GMO based, which stays perfectly in line with the good manufacturing practice followed in the USA. There are so many other harmful chemicals in the market that would literally take your life.


This compound is also available in Viagra and is known to regulate extra blood flow into the penis. This causes the penis to enlarge and get erect with ease at the slightest of sexual stimulus.

You would experience an erection for 4 to 6 hours.

These are provided in black pouches and are 25mg in quantity. These should be consumed one at a time at least 30 minutes before sexual intercourse. Avoid fatty food at all cost because it makes it tougher for the compound to be extracted into the blood.


These are brought to you in grey pouches. What the compound does is, it brings the blood pressure to a good level to spike the heartbeat during sex for better stiffness. It calms down the prostate gland and the muscles around the area, making it ready for an erection in that 24 hours.

These are available in 2.5mg separate chewable pills in different quantities.

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The benefits of these chewable pills are immense. They help in increasing the stiffness of the penis when the sexual stimulus is provided. They are very much a boost to morale for a person who has a lot of stress and emotional issues.

When the person faces a problem such as erectile dysfunction or performance anxiety, their self-confidence and self-esteem is affected. This small blue pill helps them in ways that cannot be explained.

It is a delight to chew because it is sugar-infused and looks good. They take effect faster than the normal Viagra that is available on the market because of it’s nature of synthesis. Usually, for a pill of Viagra to take effect the time it needs is 30 minutes. But for Bluechew, it takes only fifteen minutes to synthesize and take effect. It is small in packaging so easy to carry around in your wallet.

The sex after Bluechew is amazing, according to customer reviews. The stiffness of the penis stays for a long time. Even if they are suffering from premature ejaculation, they are ready to go again within minutes. Satisfaction from both ends is important in sex and Bluechew aims and hits the target every single time it is in action.

A big misunderstanding when it comes to Bluechew is that people think it makes their penis big.

No is a straight answer. It may seem bigger because of the extra blood flow, but the effects are only temporary.

Taking more than recommended is a huge problem. People are sometimes not satisfied with one and the end up taking 2 or one too many. This is hazardous for a person’s well-being. First off the erection will hurt because of the double effect of blood flow. The person will have a red face which resembles that of a monkey and a terrible headache which is an absolute bummer during sex.

Check Latest Offer On BlueChew Official Website


The person consuming the Bluechew should be very careful of dosage and be critical about it.

It should always be followed according to the doctor’s advice which is given beforehand.

The dosage of the supplement should be under constant check with a physician.

It is recommended to take one chewable pill 30 minutes before sex as per general terms. To learn more about the dosage, it’s best to contact the physician available on the primary site of Bluechew.

After the 20 question assessment and the online doctor’s appointment, you will be given the right dosage according to your specific needs.

Pricing and packages

The pricing of the product has been done competitively. There are packs available, and these packs can be selected according to the amount and duration of the doctors prescription.

Below given are the details:-

Sildenafil 30mg

  • Active plan – 6 per pack – $20
  • Busy plan – 10 per pack -$30
  • Popular plan – 17 per pack – $50
  • Pro plan – 34 per pack -$90

Tadalafil 6mg

  • Active plan – 4 per pack -$20
  • Busy plan – 7 per pack – $30
  • Popular plan – 14 per pack – $50
  • Pro plan – 28 per pack – $90

Cash-back policy

The creator of this product has provided a one month free trial. If Bluechew doesn’t suit you after its use, then as said within 30 days of purchase, you can claim a refund.

The refund will be processed minus the shipping charges taken up by the company.

Additionally, it’s also said on the main website that if the doctor can’t prescribe you the medication, you get 100% cashback.



  • Back pain
  • Dizziness
  • Diarrhoea
  • Nasal congestion
  • Hearing issues
  • Upset appetite
  • Vision issues
  • Headaches


  • Digestion issues
  • Flushes
  • Throat irritation
  • Low blood pressure
  • Chronic pain
  • Prolonger erections
  • Light headedness
  • Coughing
  • Nausea

The product has two more things to say to a person:-

Never take more than what is prescribed for the day.

Never consume both Sildenafil and Tadalafil together. Performing this has the power to put the person’s life at imminent danger. These are the main issues of Bluechew.

There is also the general statement where you say that the product should only be used after consultation with an expert.

There are a few general issues looked at very strictly by the organization:–

  • If you consume nitrates
  • If you consume Ritonavir
  • Do not have the condition of ED.
  • Previous record of alcohol or drug abuse
  • Allergic to substances

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Customer Reviews

Martin ~ The blue chewable pill turned around a lot of things for me. It brought new confidence to me. I recommend this to all bachelors with long stressful work hours trying to maintain the balance — a very good product all in all.

Brandon ~ This product was a random discovery. I found it out by searching the internet at 3 am.

It then got me hooked by all its facts. I took a leap of faith and tried it out. It worked out for the best. It has put my physical and mental self-esteem at an all-time high right now.

Mark ~ Bluechew is a wonder product. The time I got to know about the product was very critical. My married life was at jeopardy. This product helped me in a lot of ways. Thank you, Bluechew.



Bluechew is such a tool which helps the male population affected by Erectile dysfunction to have a normal sex life. It’s a chewable variant of the Viagra with a better rate of synthesis. The component, approved by the FDA, has a very good response from the general public male population.

There is also the fact that organizations like Bluechew, are constantly on the rise.

This is because of the expiry of the licence of the product called Viagra.

The company, with all of the claims, also provides the best offer. They offer a 30-day cash back policy. With a class of a kind service, there are clear indications that Bluechew will achieve very high levels in the treatment of erectile dysfunction and performance anxiety.

All in all, Blewchew is such a substance that can be depended on entirely when the person is in need of its help. The person, according to his needs, will then be given either Tadalafil or Sildenafil. This is entirely under the doctor’s discretion.

Bluechew in all respects is the future of old school Viagra and Cialis.

BlueChew Plans

Halki Diabetes Remedy Review

When there is an alleviated amount of glucose in your blood, this condition is medically termed as diabetes

Expanding a little bit more on the topic of diabetes, it is considered to be of 3 variations – the first one being pre-diabetes, then comes Type 1 diabetes, and then comes Type 2 diabetes. Pre-diabetes is the condition in which the individuals blood glucose levels are spiked and above normal, but is not as high as it needs to be to put the individual under the term “diabetic”. Having the pre-diabetic stage puts the person at risk of getting the second variation of diabetes, that is the Type 2 diabetes.

When the sugar levels in the blood are spiked and stays spiked for a long duration of time, the risk of severe health issues are very prominent. The condition of diabetes causes serious damage to the kidneys, the vision of the person that is the eyes and also the nerve system of the person. The condition can also lead to stroke, amputation of limbs succumbed to infection and also serious cardio vascular diseases.

The spiking of blood glucose in women going through their term of pregnancy is termed as gestational diabetes.

The condition of diabetes can be determined with the help of a blood check-up. Your physician or medical consultant will direct you to a HbA1c test to see how you are coping with the ailment. To cope with the disease and to be physically stable, people with the condition were advised to follow a pre-planned diet along with good amounts of physical activity prescribed by the physician, but this is the process that a lot of people followed before being aware of the Halki Diabetes Treatment.

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What is Halki Diabetes Remedy?

Halki is geographically located in a minuscule island in the vicinity of Greece. The inhabitants of this area were never bothered by hyperglycemia due to the fact that they ate something particular. The particular treatment is attaining vast amounts of recognition and is now being mentioned as the solution for the Type 2 diabetes condition.

The treatment structures itself on the base that it’s because of certain contagions that there is the ailment known as diabetes. These contagions are found everywhere, it may be present in the air around us, in what we consume and also can be found inside of our houses even if we have installed the best available air purification systems in the market. Eric Whitfield, the God Father of the Halki Program, claims that the best possible method of facing diabetes is through the removal of these commonly found contagions from the body and also adds that after the proper flushing out of these contagions, the person will be cured of diabetes. 

Premise of Halki Diabetes Remedy

This treatment methodology works in such a way that Type 2 diabetes may be mitigated after the proper elimination of the contagions that are found inside the body and the air that is present around us. Eric Whitfield shows us that it is certainly not due to the consumption of carbohydrates or commonly claimed genetics or even the condition of obesity that induces diabetes. He describes it to be the work of a “certain environmental contagion”. This contagion described as pm 2.5, has been closely related to resisting insulin. PM is the short form for the term Particulate Matter. Looking at an article that was published in a well-known diabetic Medical Journal that is the “Diabetes Care” there’s a steady rise in cases of diabetes as the amounts of PM 2.5 increases in the surroundings.

There are other claims also in the picture that is because of pollution that we have the condition of diabetes. And also, reportedly there are other ingredients also causing diabetes and pollution being the main player in the aggravation of it.

The main principle of the Halki Diabetes Control Program is a habit that is followed twice a day for a duration of one minute each. The one-minute habit is a secret Depp embedded in the occupants of Halki island. It checks the entry of PM 2.5 into the body and also repairs the damage due to PM.

To explain the way he discovered this method and how randomly he had come onto it, Eric starts with a story. The character in the story is none other than his diabetic wife. She had got the disease 5 years ago and was prescribed a lot of medicines. Within 5 years, she had gained a lot of weight with constant craving for food. To control the situation Eric’s wife stopped having carbs and went into a rigorous physical regime of exercise and still had no signs of weight loss. Then it happened, she had collapsed and the physician warned Eric that she would shortly go into the condition commonly known as “coma”.

This pushed Eric to venture deep. What he can across left him astounded that he began contacting various physicians. He dove deep and came out with the conclusion that obesity was not the cause of diabetes. Rather, it was the other way around. He understood that the ailment made the individual hungrier and rigorous exercise wasn’t a valid answer to the much-wanted weight loss. To control weight the individual had to first curb diabetes.

When the person visits the physician for a remedy, the only thing that happens is that the amount of medicines prescribed goes up and if the individual was cured of the ailment then it’s the pharmaceutical companies that would take the hit as they would not have any gains from the market. What they wanted to create was a cycle of dependency that whenever the person was ill, they went to a pharmacy and as the aggravation of the sickness goes up, the consumption also increases. This was done regardless of the fact that they already knew it wasn’t going to help the sick in the long run. It was just a “Band-Aid”.

The main issue was entirely something else

What Is PM 2.5?

PM 2.5 or Particulate Matter, as it is known as, is a mixture of liquid droplets and minute particles which are released into the atmosphere by the combustion of fuel related source and industrial sources. These, when released, go up in the air and then are breathed in.

The PM 2.5 are extremely minute matter with a diameter smaller than 2.5 micrometers. Though the size of this matter is minute, the effects are life threatening and can cause serious damage when breathed in or consumed.

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The Three Untruths

Halki Diabetes Program describes 3 huge false statements that are drilled into the head of every diabetic by physicians and the pharmaceutical giants who are responsible for producing medicines. These are: –

The First Untruth – The first one goes like “Decreasing blood glucose levels will curb diabetes”. This statement is widely false due to the fact that the high glucose levels is just a symptom and not a cause. Initially medicines might help but eventually in the long run it only pushes the individual closer towards the injection of insulin.

The result of this a rapid progression of disease instead of its cure. More medical complications are added to the list such as strokes, kidney failure, diseases like cancer and also liver issues.

The Second Untruth – “Exercise Helps Curb Hyperglycemia” is the next lie. In 20% of Diabetes Patients, physical exercise did not support reduction of glucose levels in the blood. The resistance to exercise was built and even if there was progress, the movement make consistent progress and becomes useless similar to the progress by medicines.

The Third Untruth – The third false statement is that “Carbs work against you”. Upon enquiry with a diabetic patient, you will see how they are very much in fear of consuming carbs. Every person stands by the belief that carbs spike the level of glucose in the blood and they accurate. They have the right be scared of that fact. That’s what has been drilled into their brains since the discovery of diabetes

Now it has been found out that it is fat that is the trigger to insulin resistance and not carbohydrates. Commonly it is viewed in reverse. And that is the base principle of many dietary plans such as the South Beach, Atkins, Zone and Paleo diets and what’s common is that they cut a lot of carbs.

Carbohydrates Are Good

Dr Kempner, a doctor came up with an eating routine known as “Rice Fruit Diet”. If it was true that the fact that the increased intake of carbs and fruits filled with sugar would spike the glucose levels in the blood, then there would have been a huge issue. But on the contrary when the test was done and the results were out, the resistance to insulin just improved regardless

Discovering The 1 minute Habit

Through the time of Eric’s wife’s hospitalization, he had to visit Greece regarding his employment. He met with Alexander Doukas along with a 7-man group hailing from Haldi, an Island in Aegis. They were not hyperglycemic, the men. And when Eric asked Alexander, he was provided with a salad dressing which he claimed was the cause behind the people of the island not having diabetes even though Greece was terribly polluted. These were common grocery store ingredients!!!

Eric observed that the men carried the salad dressing wherever they went and added it to whatever they consumed. Regardless of what the food was the rice, salad or chicken, they added the dressing alongside. It was homemade and it was the reason behind them having no diabetes.

The Halki Salad Dressing – Key Ingredients

The recipe as written by the island man had 3 ingredients which were rich in nutrients

These 3 components were: –

  1. Kohlrabi – This vegetable looks something like cabbage and is rich in sulforaphane and glucoraphanin, which are nutrients helping in lung cell repair and preventive in causing of oxidative damage by PM 2.5. When there is less exposure to PM 2.5, the is a spike in insulin resistance.
  2. Marjoram – Marjoram is a very flavorful and used commonly herb in salad dressings. It is another ingredient in this anti-diabetic remedy. It is rich in beta – carotene, which acts against the cause of damage to the body from airborne toxins. It promotes good cardio vascular health and better digestion.
  3. Broccoli Sprouts – Detoxifying the body from the effects of pollutants in the air, it also improves liver function along with reduction of oxidative stress.

The ingredients listed part from these are vegetables and fruits, which are found in Greece along with bergamot oranges, jujubes, herbs, berries, seeds and other ingredients naturally occurring.

The Halkis have passed down these recipes through their generations and all the ingredients in it helps to check the effects of damage done by PM 2.5.

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How Does Halki Diabetes Remedy Work?

Eric got back home the salad dressing recipe to the United States and collaborated with a nutritional expert, Amanda, to create the dressings. When they are added along with the normal food consumed as said at a rate of 2 times a day, the blood glucose levels drop and remain normal.

Halki remedy contains all the essential nutrients that you need to add to your food on an everyday basis so that to keep you sugar levels and weight in check. The time taken for the remedy to show results in just 3 weeks.

The program gives the individual a true taste of well-being and also helps curb obesity, stroke and damage to heart liver and kidney.

The formula of the recipe has been in the bloodlines of the Halkis for multiple generations and it prevents and curbs many ailments and diabetes is one from the spectrum.

Eric has put forth a brief yet fitting explanation on how the treatment works.

All the ingredients and components mentioned in the digital book, contain 8 ingredients that he addresses as the “Diabetes Reversing 8”. It gives you precise ratios and proper amounts, also along with the different mixtures, of the contained nutrients which the human body needs to cleanse out the toxins. This blend of nutrients helps in lowering the insulin resistance.

With his new-found discovery, Eric collaborated with Amanda Peterson (an independent researcher in field of medicine and also a nutritionist) in America to create a special blend using the ingredients having similar properties as the authentic Greek supplies which were also available in American stores with ease. Amanda successfully created a wonder blend which was 4 times as potent.

halki diabetes remedy review

Advantages of Halki Diabetes Remedy

You get the following with the purchase of the Halki Diabetes Remedy Protocol:-

  • Halki Diabetes Program guides and educates the individual about clean and healthy eating, while also explaining how and what the benefits are;
  • With the purchase of the Halki Remedy, you are provided with an essential series of 42 components that Amanda Peterson and Eric Whitfield have prepared, with a proper set of directions on how to make use of it;
  • The proper ratios and measurements for consumption are also provided;
  • Upon the proper and guided use of this program you can see the body detoxifying itself along with fat loss;
  • It guides you how to regulate the hormones and make yourself healthy.

Purchase of The Halki Diabetes Protocol and Price

The Protocol can be bought only at its official web page by the manufacturer. When the order is placed, the person gets the ebook that is available for download from the link sent to the person when the payment is confirmed.

Halki Diabetes Remedy is readily available at a modest price of $37.

Money-Back Guarantee and Refund Policy

The creator puts forth a completely peril-free 60 days cash-back guarantee to go forward and try the program. If the person is satisfied with the results he or she can choose to continue its use. If not, the refund request can be made

As the program promises to provide you with results that you can witness on your own within 21 days, there enough time to try it out.

Side Effects

The program provides you with all the necessary details to deal with the Diabetes and reverse its effects. You get to imbibe and learn a worker mix of ingredients available at your nearest grocery store of which all are 100% organic and thereby cutting short the whole term of having side effects for the program.

Pros of Halki Diabetes Remedy

  • Solely focuses on the ailment of diabetes and the resulting symptoms
  • The formula consists of ingredients that are easily available at your corner grocery store
  • Time needed to mitigate diabetes, 1 minute from your day!!!
  • There is no need to starve yourself or stay hungry or take the risky insulin injections after taking up this protocol
  • The program regulates blood glucose levels 100% naturally
  • There is 60-day refund policy by the creator

Cons of Halki Diabetes Remedy

  • Program is only available directly from the creator
  • This protocol is not applicable for people less than 18 years along with pregnant women and lactating mothers.


Diabetes is a horrible ailment in this present world which slowly gnaws away all the good vigor and strength in a person’s body exposing it to other harmful agents. As per the program the PM 2.5 is the main cause for diabetes. The program hence provides with a recipe that reduces the insulin resistance of the human body.

It is a valid thought to consider how the pharmaceuticals and the doctors have been unable to mitigate the ailment of diabetes by removing the main cause of the ailment. If the individual stops and sees for a moment that the condition of diabetes is controlled and the glucose levels in your blood starts dropping as soon as the intake of prescribed medicines is stopped. So, with the next trip with the physician will only increase the amount of prescribed medicines.

There is no issue with giving the program or its recipes a trial because of the fact that they are all organic. The best-case scenario is that you would be devoid of diabetes or you can claim for the so promised cash-back.

halki diabetes remedy

We The People CBD Review

We The People CBD Oil


We humans undoubtedly could be the most advanced creatures living on this earth, yet we have to deal with all that life throws at us. Be it everyday tasks accompanied with loads of stress or unexpected health issues. Health deterioration could be due to ailments in the form of headaches – migraine and timely headaches leaving you sleepless and restless for nights, chronic pain – joint pain that takes away all the freedom and fun from your life, anxiety and stress – uninvited panic attacks that make you nervous and leave you wondering what happened, or brain fog – leaving you clueless of what happened some time back and lack of focus which hammers your productivity. People of this era have been facing it all right from the front. There is no denying of the fact that there is an infinite supply of drugs for medication and timely cure of all the health ailments, you might be in search of an alternative and natural treatment to fight these. One possible solution which has been on demand and the talk of the town is We The People CBD Oil.

What is CBD?

Cannabidiol (CBD), a non-psychoactive, herbal component extracted from Cannabis plant has in store many therapeutic benefits. We The People CBD oil is therefore derived from plant extracts. CBD is just one of the 100 phytocannabinoids present in Cannabis. Hence CBD has been popular for all the benefits that it can provide.

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About the product

We The People CBD oil has been made keeping in mind the therapeutic benefits that CBD has to provide. The most effective way through which maximum benefits can be reaped from CBD is only when it is used or taken in the form of a tincture. Considering this highlighting find, We The People CBD Oil came into being. Out of all CBD products that the market has to provide, this one stands out for using natural and high quality CBD and effective results of the product.

What is CBD Oil?

After the extraction of CBD from Cannabis it is triple filtered to produce CBD Oil. This process of filtration is carried out to remove any THC (Terahydocannabinol) Compounds from CBD which are known for psychoactive effects, which thereby ensures maximum benefits from the usage of We The People CBD Oil. It has to be noted that CBD Oil has been legalized in 50 US states, which is why it is easily available.

We The People CBD Oil is a widely recommended choice by experts and therapists. It is being prescribed by healthcare professionals to combat health issues like chronic pain, stress, anxiety, depression, and sleep disorders.


Cannabidiol (CBD) of highest quality is used is used as the main ingredient in We The People CBD Oil, CBD that is extracted from Cannabis hemp plant. The extraction is followed by triple filtration to remove any THC content in it. The result is the finest blend of CBD Oil.

We The People CBD Oil can never shy away from the fact that it has been produced by a 100% natural formula and all ingredients used in making are natural. It doesn’t make use of any chemicals, pesticides or stimulants.

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How does the product work?

Human body is a complex system that works normally under specified conditions. The endocannabinoid system, ECS in short is what controls your relaxation, sleeping patterns, eating, inflammation and cognitive functions – functioning of brain too. Thus ECS is responsible for making sure that your body is working ideally.

We The People CBD Oil which has highly potential and safe Cannabidiol, manages your ECS and thereby addressing issues like anxiety, sleeplessness, pain and hypertension. It activates your ECS system to perform and justify its existence clearly. CBD molecules are comparatively very small in size and thus making it easy to get absorbed in the bloodstream. And this is the main reason for effective and timely results of CBD Oil.

The anti-inflammatory effect shown by CBD makes We The People CBD Oil an unavoidable choice to deal with inflammation generally caused due to arthritis. Human body is exposed to free radical damage due to varied exposures in the environment around. The antioxidant prospect of CBD plays a vital role in handling it. Ultimately this oil can be valuable in improving the texture of your skin too.

How to Use the product

The results of using any product depend on how you use it. The most recommended method for intake of We The People CBD Oil is to put the directed dose of oil right under your tongue. By this, the oil gets quickly absorbed in your body and you get to see the results in no time.

The other practice to take this tincture could be, to mix it with any food or drink of your choice and have it. Add the recommended dosage of oil to the food or drink you are going to have, and mix it thoroughly to mast its flavor. Then have the food item or drink so that the tincture reaches your bloodstream during the process of digestion.

In case you are suffering from joint pain then apply the oil over the affected area. It relaxes the joints and muscles, removes the swelling or inflammation if any and with multiple usage mitigates the pain.

Is it Safe to use the product?

We The People CBD Oil is made with natural ingredients. It has no chemicals added in it, and it does not contain THC hence there is completely zero risk in using the product.

Is the product addictive?

THC is the cannabinoid in Marijuana. Those smoking Marijuana get high because of the presence of THC. With the removal of THC through triple filtration, there is no question of getting addictive to this product and chances of your getting high are zero.

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Benefits of the product

We The People CBD Oil has many therapeutic advantages. Some of the benefits of using CBD Oil are here for you to interpret and decide.

We The People CBD Oil plays a crucial role in strengthening your cardiovascular system. This is solely because of the anti-inflammatory activities of CBD.

CBD is noted to activate serotonin receptor in brain which supports in managing anxiety and depression. Once you start using We The People CBD Oil you can say goodbye to anxiety and depression.

Sleeping disorders have become quite common these days. Sleeplessness makes you tired and helpless throughout the day. Sedative effects of CBD Oil can prove helpful to put you to sleep.

Inflammatory health conditions caused by arthritis, result in joint pain. Joint pain doesn’t let go easily. But that’s not the case with CBD tincture. The anti-inflammatory activities of CBD Oil can reduce inflammation and at the same time deaden the pain.

We The People CBD Oil can reduce inflammation of intestines which is stimulated by bowel syndrome.

It can prove helpful in treating mental disorders like epilepsy and seizures.

Beyond these stated benefits, CBD Oil has a promising impact on body be it neurological, psychological or physical. It can help you concentrate better on tasks that you undertake. You might end up having a fine memory.

Purchase & Price

It can be said for sure that this product is worth all the money that you pay. One bottle of We The People CBD oil costs $74.99, while 3 bottles cost $149.99 and five of them cost $224.99. Choose the best offer that suits your needs.

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Money Back guarantee and refund policy

We The People CBD Oil product comes with a 100% money back guarantee within 30 days of purchase of products. This guarantee comes with terms and conditions. That is you are eligible for a complete refund only if you return the product unused and free of any sort of physical damage. Yet in case you are not satisfied with the results after having used the product, you can always raise a request for refund. To avail such a refund you will have to contact the customer service of We The People CBD Oil. If eligible your request will be process by an assigned customer service representative. Refund requests take about three to five days for getting approved. It has to be noted that the company is entitled to $20 or 20% of the total sale for the purpose of retaining a restocking fee.

If you receive a defective product or you are to cancel a placed order, you can always get in touch with the customer support service of the company. The products that are marked ‘Return to sender’ or ‘refused’ are not eligible for any refund.

Side effects of the product

CBD Oil has been made using natural ingredients, and thus there is no room for unwanted side effects that are caused by using low quality CBD products.

Individuals with compromised immunity and with weak metabolisms are victims of side effects in most of the cases. It is advised that such individuals should not use CBD products until and unless recommended by a doctor.

Some of the most common side effects seen after using CBD Oil are:

  • Mood Swings
  • Sleeplessness after stopping the consumption of CBD product.
  • Increased heart rate.
  • Low blood pressure.

Because of these side effects, it is advised for pregnant women and nursing women not to used CBD products. To stay on the safer side, it is also advised to individuals already taking medication to check with their doctor before starting the use of CBD product.

Customer Testimonials

My life’s been a roller coaster ride for a long time. Suffering from joint pain for many years and trying out almost all medications that I was introduced to, I finally found We The People CBD Oil. It’s been refreshing every day from the time I started using it. My joints feel relaxed and I have almost forgotten what the joint pain felt like. I can never forget this blessing in disguise! – Jane, Florida

Anxiety has always troubled me from my teens. Oh God! Those panic attacks would have taken my life no doubt long time back if I hadn’t found this gem, We The People CBD oil. Not only did I get over anxiety issue but I have been sleeping like a baby from the time I started taking this heavenly tincture. – Arthur, California


  • We The People CBD Oil uses proven and organic natural ingredients.
  • It does not contain any chemicals.
  • The product is safe for use.
  • It is risk free.
  • CBD Oil is legal and easily available in 50 US states.
  • Reduces anxiety and stress related ailments.
  • Increases cognitive performance.
  • Improves anti-oxidant support to the body.
  • It is trusted by experts, validated by doctors and recommended by therapists.


  • It has side effects. And therefore cannot be used by individuals with weak immunity, pregnant women and nursing women.


In an age where technology has advanced to its peak, we seek solutions are instant and long lasting. We The People CBD Oil provides you both moderately. Anxiety, stress, depression, sleeplessness, joint pain and headache are very common ailments of body. Though medications are being taken by people, they do provide a solution to them but with a lot of side effects. This naturally prepared product that has been legally accepted and at the same instant being widely praised by all the customers should make you want it this moment. Give not a second though to this product that comes at a reasonable price and refund guarantee. Try it and see your agony burn to ashes.

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Diabetes Diet

Welcome to my favorite diet!

Eating your meals with a “Low Glycemic Load” means that you are going to stay fuller longer and thus less likely to go out and binge on a bunch of junk.

diabetes dietStaying full is as simple as eating foods with a high protein, fiber, and water content.

Keeping yourself feeling satisfied is the most important aspect for success with any weight loss program. Regardless of it you have diabetes or not, you are in the right place when it comes to learning the basics on how to eat correctly to stabilize your blood sugar. Stabilizing your blood sugar translates long term in to weight loss, ridding yourself of that jittery, irritable, faint feeling associated with hypoglycemia, improving energy and mood, as well as providing the foundation for an anti-aging program!

Wow all that from just one diet!

How exciting.

I bet right now you really want to buy whatever I am selling. Well I am not selling anything, except healthy diet and lifestyle.

I am simply here to teach you how to change your eating habits permanently over the long term, and field any questions or concerns that come up as you start this new adventure to a healthier you.

The most exciting thing about this diet, is that I can sum up how to do this diet in one simple sentence:

Every meal you eat should be high in protein and fiber.

Yes, it is that simple.

Memorize that.

Make that your new mantra.

Fiber is your new best friend forever!!!

Lean proteins are your new favorite friends.

The next step is to memorize what high fiber foods are and what foods are healthy sources of protein and to stock your cupboards with all these foods.

Trust me we will get fussy about the numbers later. But you need to get the basics down before you will be ready for anything like.

Most foods high in fiber are either fruits, vegetables, or whole grains. Begin to make best friends with vegetables now as for diabetics and those trying to lose weight they are essentially “free foods”, meaning the calorie count is relatively insignificant, with of course some occasional exceptions.

Here is a list of good lean protein choices: Chicken, fish, white cheese, plain nonfat yogurt, beans, and whole grains.

Now let’s keep in mind that certain proteins high in saturated fat like beef, bacon, and cheddar cheeses are just not conducive to a healthy lifestyle. Especially for those of you with diabetes we want to be on the look-out for heart disease and kidney problems. If you are having a hard time giving these up then simply treat them like the garnish for your plate. Instead of a pile of bacon you get just have one little piece.

Over time you will begin to feel so much better on this diet that it will be WORTH it for you to get rid of the offending foods. Remember “nothing tastes as good as being healthy and looking good feels”.

[ Recommended Program: Halki Diabetes Remedy ]

Be sure to drink plenty of water in between your meals. A high fiber diet will naturally require more water. Water will also help keep you feeling full. Sometimes we feel hungry when really we are thirsty.

Now most patients that have Type II diabetes (non-insulin dependent) have it because they already have a very unhealthy relationship with food, if not engage in compulsive eating patterns, and use food as a drug. For my patients having a hard time making these necessary dietary changes, I recommend counseling. Counseling may help treat the underlying problems of anxiety or depression.

While they are trying to make the necessary changes to change their emotional relationship with food, I recommend that they keep chewable fiber tablets on hand so that if all else fails they can at least lower the Glycemic Load of the binge. Now you have to be careful not to get the chewable fiber tablets high in sugar! But sometimes a glass of Metamucil or your favorite fiber supplement can help offset the huge quantity of sugar consumed. Yes this is a quick fix tip, and no it is not addressing the root cause of the problem, it is simply offering a solution to a common problem and trying to approach it realistically while we work towards a permanent solution.

Now that you are eating lean proteins and high fiber foods, the next question is…

“Can I have carbohydrates on this diet?”

Most doctors agree that in most cases a “Slow” carbohydrate diet is better than a “Low” or “No” carbohydrate diet. Personally I am not a fan of the No/Low carbohydrate diet unless it is for specific therapeutic purposes.

“So how do I know if my Carbs are “slow” or not?”

Well that is where the magic of the low glycemic index diet and the numbers assigned to certain foods come in to play. This usually is a bit too complicated for me to just start patients out with right off the bat. I prefer to have my patients on a whole foods diet of lean proteins and fruits and vegetables before playing around with various carbohydrates.

Glycemic Index numbers are determined in a laboratory by measuring how quickly a test panel of humans blood sugars rise after consuming the food. The higher the blood sugar rises, the higher the glycemic index number is as a result. For instance a piece of white bread has a high index number as it will raise your blood sugar rapidly.

Interestingly enough after analyzing the numbers on the Glycemic Index chart one can conclude that not all carbohydrates are created equally. Some will release more rapidly in to the system than others. This might explain why you have a half cup serving of pasta at dinner and your numbers are different than when you have a half cup serving of corn.

The take home message with all of this, is that if you have diabetes…especially type II, it is sincerely in your best interest to get off all the “white” refined foods and stick with the healthier choices of carbohydrates found in fruits and vegetables and whole grains as they are high in fiber as well as packed full of vitamins and minerals which will not only protect your system from long term damages associated with diabetes, but will also keep you younger and feeling more fabulous as part of an anti-aging program.

Switching to this diet can be challenging and require a great deal of support, feel free to leave your questions in the comments of this post!