Diet Tips

Insomnia: The Best Bedtime Snacks for Insomniacs

By Dr. Nicole Sundene Can the kitchen table cure insomnia? It might just be the quick… 

Exercise Tips

New Year’s Resolution: Don’t Fall for the Monkey Trap

By Bonnie Pfiester, Fitness Trainer Moving on in many ways means saying goodbye…. 

Lifestyle Tips

21 Free Preventative Medicine Habits!

#1 Laugh- When we laugh we release endorphins that make us feel good. These endorphins… 

Trifecta of Red Wine, Tea, and Chocolate Shown to Improve Cognitive Function in the Elderly

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Uncategorized, October 23, 2018
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Natural Treatment for Seborrheic Dermatitis, Cradle Cap, Dandruff, and Itchy Scalp

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