“What Vitamins Should I Take?”
Is the most common question I get as a Naturopathic Physician.
I typically believe the average person that doesn’t eat “perfectly” ie:
- Eats the “Basic American Diet” (BAD) of white refined, processed foods
- Doesn’t consume 5-9 servings of fruits and veggies daily
- Eats Fast Food several times a week (more…)
Diet Tips
By Dr. Jody Stanislaw Food is one of the greatest pleasures in life. But how often...
Superfoods! Superfoods? And Superfood Supplements?
By Dr. Jody Stanislaw, Naturopathic Physician Superfoods! I’m sure you’ve heard...
Cheapest Health Foods
By Dr. Nicole Sundene Eating healthy on the cheap can be tough, but if you stock...
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Does this Snuggie Make me Look Fat?
by Dr. Nicole Sundene With 1/3 of Americans obese, every month is now “Weight...
Are You in the Fat Burning Zone?
By Dr. Nicole Sundene Yesterday we were talking about Fat Burning Flip Flops,...
Okay Kitchen Table readers - May is weight loss month, so if this shrimp can run...
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Are Plastics Causing Brain Damage?
By Dr. Nicole Sundene Recently, researchers at Yale University found an alarming...
By Dr. Nicole Sundene I always love reading Dr. Mercola’s opinions on various...
Fibromyalgia: Latest Research News
By Dr. Jim Tabios, PhD Fibromyalgia is a widely misunderstood and sometimes misdiagnosed...
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Meet Dr. Jody Stanislaw a new author at the Kitchen Table! You may follow her column...
Dr. Nicole Interviews Dr. Joseph Mercola
By Dr. Nicole Sundene I have had a frustrating time with Kitchen Table Medicine...
Stress Management
By Dr. KC Kelly – Ph.D. and Licensed Psychotherapist Richard Lazarus and Susan...
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Introducing Book Club Editor – Bobbie Laing
Hi, I’m Bobbie Laing, editor of the Kitchen Table Medicine Book Club. Each month...
Organic Food Gardening Beginners Manual: Review
By Bobbie Laing For anyone wanting to plant an organic fruit and vegetable garden,...
Zen To Done
By Bobbie Laing Does your life need some reorganization? If you are like me, the...
More Featured Category PostsHerbal Medicine
The Fifteen Most Fabulous Herbal Sedatives
Do you ever just feel like you need to take a pill to take the edge off? Well...
Aura Cacia’s Lavender Harvest, Mommy’s Secret Weapon
By Kat Lee I have friends whose children drop off to sleep peacefully, alone,...
Did you know those pink and white “Gnome Hats” lining our roadsides in the Pacific...
More Featured Category PostsLifestyle Tips
Superfoods! Superfoods? And Superfood Supplements?
By Dr. Jody Stanislaw, Naturopathic Physician Superfoods! I’m sure you’ve heard...
Super Foods!
By Dr. Nicole Sundene Introducing favorite superfoods and their recipes is an occasional...
Water Safe Test Kit
By Dr. Nicole Sundene Is your home drinking water safe? I was a little shocked...
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10 Healthiest Hospitality Drinks
By Dr. Nicole Sundene My Uncle Ron is a great guy, and at our last get-together he...
The Sensitive Chef Cookbook
By Bobbie Laing Living with food allergies can be a frustrating way of life for...
Get to the grill with this tasty recipe from LaCense Beef! The flatiron is a great...
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Vitamins: How to Save Money 20-70% Off!
By Dr. Nicole Sundene Someone asked how to get cheap vitamins after reading...
Disease as Our Teacher
By Dr. Nicole Sundene Happy Teacher Appreciation Week Everyone! Who is Your...
Why is There So Much Hate Surrounding Autism?
By Dr. Nicole Sundene Since everyone is always asking me questions, I thought...
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Favorite Massager: Medirub Massager
By Dr. Nicole Sundene If you are looking for a great massager - look no further! ...
Water Safe Test Kit
By Dr. Nicole Sundene Is your home drinking water safe? I was a little shocked...
Favorite Protein Powder
Designer Protein Ult. Whey French Vanilla By Dr. Nicole Sundene This...
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