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A quick deep breathing exercise…

by in Anxiety, Breathing Exercises, Fatigue, Stress December 9, 2007

Most people are constantly busy and on the go, attaching stress management practices to everyday occurrences is not only practical, but serves as a reminder to RELAX throughout the day.

You can easily check in with yourself during boring times of your day such as a long work meeting, standing in line at the grocery store, or waiting on hold on the phone.

A simple breathing exercise to start with is called “Square Breathing”. First sit quietly, and remove outside distraction if possible. Gently clasp your hands in your lap. Now breathe in slowly to the count of five, hold your breath to the count of five, exhale slowly to the count of five, and then pause before repeating this sequence to the count of five. Repeat this sequence five times, or as many times as needed until a calmer state is achieved. Oftentimes we do not realize how stressed out we are until we take a few minutes to quietly check in with how we are feeling. The body does not function optimally while under stress, implementing simple relaxation tools should not only improve your attitude, but also help you experience a better state of health.

Wow don’t you feel better now?

8 Comments
  1. […] deeply while watching your belly rise and fall. To further release stress try an activity called “Square Breathing”. If stress is killing you slowly, it is time to start […]

  2. […] Reading for those with Heartburn: Allergy Elimination Diet, Five Minutes to Zen, Square Breathing, Stress, Simplify: Help I’m in too Deep and Need […]

  3. […] herb, or both can also simply be used. Implementing stress management tools are key, such as “Square Breathing” or “Five Minutes to Zen”. Passion flower extract at 45 drops daily (tincture) was shown […]

  4. […] Reading Best Bedtime Snacks for Insomniacs Sleep the Miracle Drug A Quick Deep Breathing Exercise Today’s Hottest Health Deals Save 70% on Top Brands @ eVitamins! Whole Food Multis 2 for 1 […]

  5. Hello Nicole:

    I agree with you that deep breathing is important for stress reduction. Stress negatively affects our physical and mental health.

    And nothing cuts stress like deep breathing does!

    Al Gammate’s last blog post..Japanese Prawn and Noodle Salad Recipe

  6. […] to cut back on activities, work, and practice some breathing exercises shown to reduce BP such as “Square Breathing” or “Five Minutes to Zen.” Consider taking up a relaxing hobby, musical instrument, or […]

  7. […] Nag everyone they need to manage stress better and BREATHE in to their bellies. Now teach them Square Breathing or Five Minutes to […]

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