by Dr. Nicole Sundene
Welcome to Kitchen Table Medicine! First I would like to officially welcome you to my blog and say thanks for stopping by my “kitchen table” to chat with me about your health care goals. Second, in the spirit of “Motivational Monday”, I would like to give you a starting point of […]

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The key to adopting a Whole Foods Diet is to find one new whole foods recipe to try each week. Over time, and after enough trial and error you should easily have a bunch of healthy recipe ideas in your arsenal.
The weekend is a great time to practice a new recipe with your friends or […]

Popularity: 20% [?]

Spring is the best time to do a detox. We not only need to clean out the cupboards and the cobwebs in our homes, but our bodies and minds could use a similar sprucing up as well. Think of a detox as the “Spring Break” your body needs to get you back on […]

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The end of winter tends to be the most frustrating for those that struggle with seasonal depression.
We tend to feel even more agitated and moody this time of year especially now that all the excitement of the holidays have died down.
March and April for those of us at the coastal northern latitudes means a few […]

Popularity: 16% [?]