Rosemary Salmon Recipe

by in Antioxidants, Heart Disease, Holistic Nutrition Tips, Inflammation, Memory, Menopause, Multiple Sclerosis, Omega-3 Oils, Pain Management, Recipes May 28, 2008

img_7478.jpgIf I can make this recipe, then ANYONE can make this recipe. Combining the simple whole foods ingredients of salmon with rosemary is not only great for the cardiovascular system, but memory and concentration as well.

The omega-3 oils combine nicely with the anti-oxidant and circulatory properties of the rosemary to give your brain a much needed mental boost! This is brain food at it’s finest people! Try eating this salmon for lunch to have a productive afternoon. This is the perfect recipe for someone with ADHD.

Dr. Nicole’s Rosemary Remembrance Salmon

  • Preheat oven to 350 F
  • Coat one salmon fillet per person in olive oil (My dogs are “people” too so they each get a piece of salmon to give them a healthy, shiny coat)
  • Chop at least 1 tablespoon of fresh rosemary per fillet and cover if not smother with rosemary goodness.
  • Sprinkle lightly with garlic salt and pepper (can use slices of fresh garlic too of course!)
  • Bake 15-25 minutes in a shallow glass dish depending on thickness.
  • Serve with fresh lemon wedges, steamed brown rice and wild rice, broccoli, asparagus, a big green salad, or your favorite green veggies!

Growing rosemary in your yard or garden is one of the most low maintenance herbs possible. Simply plant in a sunny location, water if you remember, and pinch back as needed! Rosemary makes for fabulous, inexpensive shrubbery and each time you prune some back you can use it to make a recipe! Be sure to stop by and visit your rosemary often, pinch off a sprig to smell or chew on throughout the day.

“There’s rosemary, that’s for remembrance.” ~William Shakespeare, Hamlet

~Dr. Nicole Sundene

Naturopathic Physician

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  1. Have you been spying on me? I had salmon for lunch today. I didn’t have any rosemary, but used a seafood rub. Yummy!

  2. Hello

    I really enjoyed reading your blog. I have been taking herbal products almost ten years now. I always recommend traditional alternative health over modern medicine. sometimes the combination is necessary to create a complete balance. I use for all my free herbal information and herbal health products. I look forward to all the updates. thanks again.


  3. Thanks for sharing this recipe Dr. Nicole. That sounds worth trying!

  4. Hi Barbara- A rosemary rub is just as good!

    Hi Jessica- thanks for stopping by! I will check out that website. Thanks for the link 😀

    Hi Jennifer- You are welcome, let me know how it turns out for you!

  5. […] Allergy Elimination Diet: Consider the possibility that certain food allergies or intolerances may be exacerbating your symptoms. Especially if you have the “relapsing and remitting” form of MS. Try “Dr. Nicole’s Salmon Recipe”. […]

  6. […] my favorite salmon recipe: “Dr. Nicole’s Rosemary Remembrance Salmon” great for anyone with ADHD or poor […]

  7. Nicole,

    Great piece on Rosemary and Salmon. The two combined make not only a heart healthy but tasty meal. And quoting Shakespeare? I’ll have to steal this quote when I serve this 🙂

    .-= Richard´s last blog ..How To Cook Salmon =-.

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