Monthly Archives: February 2010

My Basic Vitamin Program

by in American Sickcare System, Antioxidants, Anxiety, Diet Tips, Kitchen Cost Cutters, Kitchen Sink, Multivitamin, Pain Management, Preventative Medicine, Reader Questions, Smoking, Vitamins February 9, 2010

“What Vitamins Should I Take?” Is the most common question I get as a Naturopathic Physician. I typically believe the average person that doesn’t eat “perfectly” ie: Eats the “Basic American Diet” (BAD) of white refined, processed foods Doesn’t consume 5-9 servings of fruits and veggies daily Eats Fast Food several times a week