What Diet Is Best For You?
March 10, 2009 by Kitchen Table Medicine
Filed under Allergies, Anti-Inflammatory, Blood Pressure, Cholesterol, Depression, Detox, Diabetes, Diet Tips, Diets, Weight Loss, Whole Foods Diet
Dr. Nicole, what is the best diet?
The best diet is the diet that works for YOU.
The best diet is something that you can healthfully follow for the rest of your life.
The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally stable, maintains your religious or spiritual ethics and is sustainable for the environment.
With that being said, I am happy to announce that we have a variety of great diet plans to choose from and follow. If you are new to a particular diet and want some help simply leave your question or request for support in the comments section so that we may assist you with your goals.
Diets for health, wellness and weight loss:
The Weight Loss Diet
The Low Glycemic Index Diet: stay feeling full longer, by eating a diet with a high “satiety index”.
Therapuetic Diets:
Allergy Elimination Diet
Anti-inflammatory Diet
Blood Pressure Lowering Diet and Helpful Tips for Reducing Sodium
Candida Diet
Cholesterol Lowering Diet
I never look for diets anymore – I choose the entire lifestyle change. Eating smart, exercising well and drinking lots of water (not to mention, cutting out the tons of junk food that beckon to you) will work virtually all the time.
Barbara Ling, Virtual Coach’s last blog post..Choosing Quality Diet Advice Sites
I agree! I think I will start fining everyone that says the word diet $25. Lifestyle change!
Dieting is foolish and rarely has lasting results.
Eating a proper diet consisting of lean protein, complex carbohydrates and good fats is paramount to overall good health.
Add exercise to build lean muscle and you can live a longer healthier life.
Amen Kiefer!