Anti-Aging

Scientists Discover How Cranberries Prevent Bladder Infections

by in Anti-Aging, Anti-Inflammatory, Bladder Infections, Fruits and Veggies, Kitchen Sink, Research, Supplement Quality December 5, 2010

By Rod Newbound, RN, Anti-Aging Expert Although it’s been known for several years that cranberries can prevent urinary tract infections, up until now, the exact mechanism has remained a mystery. But in a newly published study, scientists at Worcester Polytechnic Institute say they’ve discovered the secret. They found that virulent bacteria, like the kind that […]

The 17 Grooviest Green Foods

by in Anti-Aging, Anti-Inflammatory, Best, Constipation, Dehydration, Detox, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Sink, Liver Support, Olive Oil, Raw Foods Diet, Superfoods, Weight Loss, Whole Foods Diet March 18, 2010

#1 Cabbage: Of course since we are celebrating St. Patties Day we MUST celebrate cabbage! Recently I went to an Irish Pub and ordered corned beef and cabbage, and was horrified to find out that the beef is “corned” because it is brined with corn sized pieces of salt! Hold the corned beef, but keep […]

Superfoods! Superfoods? And Superfood Supplements?

by in American Sickcare System, Anti-Aging, Antioxidants, Chronic Fatigue Syndrome, Dr. Jody Stanislaw, Fruits and Veggies, Holistic Nutrition Tips, Holistic Tips, Kitchen Sink, Pediatrics, Superfoods August 19, 2009

By Dr. Jody Stanislaw, Naturopathic Physician Superfoods! I’m sure you’ve heard the buzz. But what exactly is the buzz all about anyway? What are superfoods? Do you really need to eat superfoods? What are the benefits? How do you choose which superfoods are best for you? Well, wonder no longer. Lets get right to the […]

Super Foods!

by in Anti-Aging, Anti-Inflammatory, Antioxidants, Healthy Recipes, Heart Disease, Holistic Tips, Kitchen Sink, Memory, Pediatrics, Superfoods, Whole Foods Makeover June 26, 2009

By Dr. Nicole Sundene Introducing favorite superfoods and their recipes is an occasional feature here at the Kitchen Table. By gradually “making friends” with the most healthy foods from nature and learning how to incorporate them in to your diet you should notice a remarkable improvement in your health. Most superfoods are simply high in […]

Why Pomegranate Juice is Wonderful

by in Anti-Aging, Anti-Inflammatory, Antioxidants, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Sink, Preventative Medicine March 26, 2009

By Dr. Nicole Sundene When the Pomwonderful people asked me if they could send me some of their juice to taste and report on, I was thrilled because I am already a huge fan, as I mentioned in my articles on “How to Make Your Own Sports Drinks” and “Healthy Herbal Cocktails.” Plus all my […]

Twenty Tips for Better Sleep

by in American Sickcare System, Anti-Aging, Holistic Tips, Kitchen Sink, Sleep February 11, 2009

Are you not sleeping well at  night?  Sleep is critical for optimal health as it is one of the four pillars of health. Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which stimulates tissue regeneration, liver cleansing, muscle building, break down of […]