Antioxidants

My Basic Vitamin Program

by in American Sickcare System, Antioxidants, Anxiety, Holistic Nutrition Tips, Kitchen Cost Cutters, Kitchen Sink, Multivitamin, Pain Management, Preventative Medicine, Reader Questions, Smoking, Vitamins February 9, 2010

“What Vitamins Should I Take?” Is the most common question I get as a Naturopathic Physician. I typically believe the average person that doesn’t eat “perfectly” ie: Eats the “Basic American Diet” (BAD) of white refined, processed foods Doesn’t consume 5-9 servings of fruits and veggies daily Eats Fast Food several times a week

Superfoods! Superfoods? And Superfood Supplements?

by in American Sickcare System, Anti-Aging, Antioxidants, Chronic Fatigue Syndrome, Dr. Jody Stanislaw, Fruits and Veggies, Holistic Nutrition Tips, Holistic Tips, Kitchen Sink, Pediatrics, Superfoods August 19, 2009

By Dr. Jody Stanislaw, Naturopathic Physician Superfoods! I’m sure you’ve heard the buzz. But what exactly is the buzz all about anyway? What are superfoods? Do you really need to eat superfoods? What are the benefits? How do you choose which superfoods are best for you? Well, wonder no longer. Lets get right to the […]

Super Foods!

by in Anti-Aging, Anti-Inflammatory, Antioxidants, Healthy Recipes, Heart Disease, Holistic Tips, Kitchen Sink, Memory, Pediatrics, Superfoods, Whole Foods Makeover June 26, 2009

By Dr. Nicole Sundene Introducing favorite superfoods and their recipes is an occasional feature here at the Kitchen Table. By gradually “making friends” with the most healthy foods from nature and learning how to incorporate them in to your diet you should notice a remarkable improvement in your health. Most superfoods are simply high in […]

Why Pomegranate Juice is Wonderful

by in Anti-Aging, Anti-Inflammatory, Antioxidants, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Sink, Preventative Medicine March 26, 2009

By Dr. Nicole Sundene When the Pomwonderful people asked me if they could send me some of their juice to taste and report on, I was thrilled because I am already a huge fan, as I mentioned in my articles on “How to Make Your Own Sports Drinks” and “Healthy Herbal Cocktails.” Plus all my […]

Best Multivitamin 2008

by in Anti-Aging, Anti-Inflammatory, Antioxidants, Juicing, Kitchen Sink, Multivitamin, Preventative Medicine December 3, 2008

The Best Multivitamin for 2008 Kitchen Table Award is granted to Whole Food Nation! Congratulations for formulating a fantastic whole food multivitamin at a reasonable price we can afford! Today I will be discussing why I chose the whole foods “Purple and Green Pops” as the best, so that everyone can understand what key features […]

Chocolate Chips Better than Viagra?

by in Anti-Aging, Antioxidants, Blood Pressure, Cholesterol, Diabetes, Erectile Dysfunction, Fruits and Veggies, High Blood Pressure, Holistic Nutrition Tips, Men's Health, Preventative Medicine, Whole Foods Diet November 19, 2008

Are chocolate chips better than Viagra? According to Journal of Nutrition’s latest September and October issues, chocolate has some pretty exciting therapeutic potential. If you want to avoid being on “the little blue pill” you should consider taking a daily dose of the little brown pill. That’s right—50-200 chocolate chips a day may prevent the […]

Sauteed Spinach Recipe

by in Anti-Inflammatory, Antioxidants, Cervical Cancer, Depression, Holistic Nutrition Tips, Recipes November 3, 2008

Today’s featured healing recipe is provided by ZestyCook.com! Spinach is an especially healing food as it is rich in folic acid and beta carotene. The root of folic acid comes from “foilage” and leafy greens are chock full of this nutrient shown to prevent cervical cancer and birth defects. Folic acid also has been shown […]

Olive Oil: New Research Shows it Prevents DNA Damage

by in American Sickcare System, Anti-Aging, Anti-Inflammatory, Antioxidants, Heart Disease, Kitchen Sink, Olive Oil, Omega-6 Oils, Preventative Medicine, Research September 18, 2008

Wow! Olive oil prevents DNA damage, how exciting. Why should we care about this? Because DNA damage caused by inflammation is essentially the biochemical mother of all disease. In an article recently published in the August 2008 “Journal of American Nutrition”, researchers concluded that olive oil likely prevents cancer and aging by protecting DNA from […]