One of the greatest flaws in the Standard American Diet (SAD) is a lack of omega-3 fatty acids.
Repleting this deficiency typically improves memory and mental functioning as well as corrects a gamut of other annoying health problems.
The reason for this is that these essential oils are necessary for proper brain functioning, immune function, hormonal balance […]

Popularity: 55% [?]

Anyone with arthritis, chronic pain, chronic disease, cancer, cardiovascular disease such as high cholesterol and high blood pressure, autoimmune conditions such as rheumatoid arthritis, lupus, or sjogrens, as well as those looking to slow the aging process and disease prevention will benefit from an anti-inflammatory eating plan. Eating healthy is the gift that keeps on […]

Popularity: 29% [?]

As I look outside today, it is a typical winter day in Seattle: cold, damp, and overcast with a light drizzle. The last thing I feel like doing on a day like today is smiling. However, it may be just the thing that helps me feel better in the here and now, and helps my […]

Popularity: 6% [?]

Coenzyme Q10 or “CoQ10”, also known as ubiquinone, is an anti-oxidant that is essential for mitochondrial energy production and may play a role in cellular defense against oxidative damage. A growing body of research shows that using a coenzyme Q10 supplement alone or in combination with other therapies may be beneficial in the treatment of […]

Popularity: 7% [?]

Hypertension is another name for high blood pressure.
It is a condition that occurs when the pressure inside of your arteries is too high. Because it is a silent disorder the only way to detect hypertension is to have your blood pressure measured.
Hypertension is a very common problem that affects about 50 million people in the […]

Popularity: 5% [?]

Sodium, a component of table salt, is a mineral found naturally in most foods. Everyone needs some sodium but most people get much more than they need.
In some people sodium causes water retention that leads to swelling. Besides the discomfort this may cause, it can lead to high blood pressure that increases the risk of […]

Popularity: 4% [?]