American Sickcare System

My Basic Vitamin Program

by in American Sickcare System, Antioxidants, Anxiety, Holistic Nutrition Tips, Kitchen Cost Cutters, Kitchen Sink, Multivitamin, Pain Management, Preventative Medicine, Reader Questions, Smoking, Vitamins February 9, 2010

“What Vitamins Should I Take?” Is the most common question I get as a Naturopathic Physician. I typically believe the average person that doesn’t eat “perfectly” ie: Eats the “Basic American Diet” (BAD) of white refined, processed foods Doesn’t consume 5-9 servings of fruits and veggies daily Eats Fast Food several times a week

Trifecta of Red Wine, Tea, and Chocolate Shown to Improve Cognitive Function in the Elderly

by in American Sickcare System, Kitchen Sink, Research December 5, 2009

By Dr. Nicole Sundene I was just reading the article, “Intake of Flavonoid-Rich Wine, Tea, and Chocolate by Elderly Men and Women Is Associated with Better Cognitive Test Performance,” and thought this may be the world’s BEST natural medicine news to ever report. Forget the elderly *wink wink*, this article is a great reminder about […]

Superfoods! Superfoods? And Superfood Supplements?

by in American Sickcare System, Anti-Aging, Antioxidants, Chronic Fatigue Syndrome, Dr. Jody Stanislaw, Fruits and Veggies, Holistic Nutrition Tips, Holistic Tips, Kitchen Sink, Pediatrics, Superfoods August 19, 2009

By Dr. Jody Stanislaw, Naturopathic Physician Superfoods! I’m sure you’ve heard the buzz. But what exactly is the buzz all about anyway? What are superfoods? Do you really need to eat superfoods? What are the benefits? How do you choose which superfoods are best for you? Well, wonder no longer. Lets get right to the […]

Cheapest Health Foods

by in American Sickcare System, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Cost Cutters, Kitchen Sink, Preventative Medicine, Superfoods July 25, 2009

By Dr. Nicole Sundene Eating healthy on the cheap can be tough, but if you stock your kitchen with the healthy cheap essentials it should save a great deal in the long run. I buy certain staples like organic cheese and organic butter when they are on sale and keep them in the freezer. Consider […]

Letting Go: Danny Gokey American Idol

by in American Sickcare System, Counseling, Holistic Tips, Kitchen Sink, Life Coaching, Naturopathic Theory, Preventative Medicine May 20, 2009

Author: Dr. Nicole Sundene Last week on American Idol, many of us assumed it would be Danny vs Adam in the final showdown, until he was eliminated in a sudden and heart wrenching moment. Tonight on American Idol we finally determine the Idol of season eight! Will it be Adam or will it be Kris? I […]

Doctors Fighting in Washington D.C. to Support H.Con.Res.58!

by in American Sickcare System, Holistic Tips, Kitchen Sink, Press Releases, Preventative Medicine May 2, 2009

By Dr. Nicole Sundene If you want to see health care reform, and if you blog for health care reform, please re-post the following press release on your website, share with friends, family, and well…everyone that will listen!  You can even include my introductory spiel, or make your own. Please just share the word! Doctors […]