Kitchen Sink

My Basic Vitamin Program

by in American Sickcare System, Antioxidants, Anxiety, Diet Tips, Kitchen Cost Cutters, Kitchen Sink, Multivitamin, Pain Management, Preventative Medicine, Reader Questions, Smoking, Vitamins February 9, 2010

“What Vitamins Should I Take?” Is the most common question I get as a Naturopathic Physician. I typically believe the average person that doesn’t eat “perfectly” ie: Eats the “Basic American Diet” (BAD) of white refined, processed foods Doesn’t consume 5-9 servings of fruits and veggies daily Eats Fast Food several times a week

Trifecta of Red Wine, Tea, and Chocolate Shown to Improve Cognitive Function in the Elderly

by in American Sickcare System, Kitchen Sink, Research December 5, 2009

By Dr. Nicole Sundene I was just reading the article, “Intake of Flavonoid-Rich Wine, Tea, and Chocolate by Elderly Men and Women Is Associated with Better Cognitive Test Performance,” and thought this may be the world’s BEST natural medicine news to ever report. Forget the elderly *wink wink*, this article is a great reminder about […]

Superfoods! Superfoods? And Superfood Supplements?

by in American Sickcare System, Anti-Aging, Antioxidants, Chronic Fatigue Syndrome, Diet Tips, Dr. Jody Stanislaw, Fruits and Veggies, Kitchen Sink, Lifestyle Tips, Pediatrics, Superfoods August 19, 2009

By Dr. Jody Stanislaw, Naturopathic Physician Superfoods! I’m sure you’ve heard the buzz. But what exactly is the buzz all about anyway? What are superfoods? Do you really need to eat superfoods? What are the benefits? How do you choose which superfoods are best for you? Well, wonder no longer. Lets get right to the […]