Anti-Aging Diet
May 25, 2009 by Dr. Nicole Sundene
Filed under Anti-Aging, Anti-Inflammatory, Blood Pressure, Diet Tips, Diets, Whole Foods Diet, Whole Foods Makeover
By Dr. Nicole Sundene
“If I could turn back time….” name that tune!
The fountain of youth is not that difficult to find. Really it is inside of all of us. It simply starts with making the better decisions when at all possible.
Let’s face it, nobody wants to BE old, nobody wants to LOOK old, and most importantly nobody wants to FEEL old. he bad news is that aging is just a reality of living.
The good news is that to some degree we can reverse the aging process, if not drastically slow it down through better diet and lifestyle decisions. After working eight years in patient care, two of which were spent with a dermatologist I have concluded that the best “preserved” older people are those that exercise, eat right, and have positive mental attitudes.
Botox and collagen will only take you so far, and in my opinion there is no substance that will give you that healthy youthful glow that only proper nutrition and exercise provide. Read more
©KitchenTableMedicine.com, LLC ™