The Five Best Brands of Acidophilus

fiveflower.jpgQ. What brand of acidophilus do you recommend?

A. Recently independent laboratory testing on acidophilus products revealed some alarming issues with quality control.

The problem with finding a good quality acidophilus product is all in the packing and refrigeration.

Delivering actual live cultures in capsule form appears to be more difficult then one might think, according to independent laboratory evaluation of popular products at www.ConsumerLabs.com.

The following are my top picks for acidophilus and bifidus, known collectively as “probiotics” or “the good bacteria” that help digest our food, metabolize hormones, and make vitamins.

Most of these are available at a high quality health food store, or through your local Naturopathic Physician. Be sure they come refrigerated, and that you keep them refrigerated.

  • Jarrow… My fav over the counter vitamin brand.
  • Enzymatic Therapy Pearls.
  • Pharmax (usually only available by prescription).
  • Kyodophilus.
  • Culturelle by Allergy Research Group.

Until more research supports the safety and efficacy of other brands, I will be sticking with these five for my main recommendations. Always make sure you buy probiotics that are refrigerated. Non-refrigerated products are the first red flag for poor quality. Keep your probiotics in the refrigerator after opening.

When to use acidophilus: After a course of antibiotics. Or as preventative to developing a yeast infection while on antibiotics. If you are doing both simultaneously take at a two hour separate window. Broad spectrum antibiotics kill off the friendly flora growing in our bowel.

Contraindications for acidophilus: Acidophilus should not be used by those with compromised immune systems or digestive functioning. Always consult with your doctor before making changes in your healthcare.

To read more about probiotics and understand their very important role in human digestion you can read “Acidophilus: What is it?”

Thanks for stopping by my kitchen table to ask the question!

~ Dr. Nicole Sundene

Naturopathic Physician
www.KitchenTableMedicine.com

Photobucket Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Comments

6 Responses to “The Five Best Brands of Acidophilus”

  1. Best Multivitamin 2008 | Kitchen Table Medicine on December 3rd, 2008 5:20 pm

    [...] nice thing about “Pops” whole food multi is that it comes complete with enzymes and probiotics, so my wellness program just got that much simpler. I don’t know about you, but I hate taking [...]

  2. Salmonella Outbreak: The Seed and Soil Model of Medicine | Kitchen Table Medicine on March 26th, 2009 5:01 pm

    [...] Reading: What is acidophilus The Five Best Brands of Acidophilus Preventing Traveler’s Diarrhea with S. Boulardii Sign up for healthy news you can use! As a [...]

  3. UNLITTYCRERRY on April 10th, 2009 1:40 pm

    FANTASTIC!

  4. How ANYONE Can be a Naturopath in 10 Simple Steps | Kitchen Table Medicine on July 4th, 2009 5:32 am

    [...] Tell everyone they need probiotics because without healthy gut flora their immune system cannot properly function. Because 70% of our [...]

  5. Guide to Medical on October 24th, 2010 6:34 pm

    I take Jarrow quite often. Its also very easy to buy over the counter.

  6. Natural Psoriasis Treatments : Kitchen Table Medicine on December 6th, 2010 7:34 am

    [...] Foods: The friendly bacteria in yogurt and other fermented foods are valuable sources of acidophilus and other probiotics needed for healthy gut flora and proper [...]

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